• 14 Ingredients
  • 6 medium peaches (about 3 1/2 p...
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  • 3 1/4 cups sugar
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  • Finely grated zest of 1 lime
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  • Finely grated zest of 1 lemon
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • Line the bottom and sides of a 1...
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  • Leave berries whole or, in the c...
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  • Pour the fruit mixture over the...
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  • Lay a piece of plastic wrap on t...
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  • Refrigerate the pudding for 6 to...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups 1 % lowfat milk
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  • Garnish: 10 lime slices and grat...
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  • 1/2 cup sugar
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  • 11/2 Tbsp fresh lime juice
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup basmati rice
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  • 1 tsp salt
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  • 1 tsp cinnamon
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  • 1/3 cup honey or agave nectar
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  • 1/4 cup pistachios, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup frozen blueberries
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  • 1/2 cup sugar, divided
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  • 2 cups 2% reduced-fat milk
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  • 6 tablespoons yellow cornmeal
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  • 3/4 teaspoon lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups water
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  • 1/2 cup lemon juice, preferably...
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  • 1/3 cup sugar, or to taste
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  • 1 tsp. lemon extract
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  • Grated zest 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup unsweetened cocoa
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  • 1/4 cup honey
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  • chocolate shavings
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  • 1 (14 ounce) can sweet cherries...
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  • 1 1/2 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/3 cup sugar
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  • 1 can (14.5 oz) reduced-fat (lit...
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  • 1 1/2 cups fat-free (skim) milk
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  • 1 vanilla bean, split lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2-1 cup nonfat plain yogurt
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  • 1/4 cup blueberries
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  • 1/2 cup strawberry , halved or q...
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  • 1 cup cooked barley (not hot)
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  • 1/4 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces vanilla yogurt
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  • 1/4 cup dried cherries
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  • 1/4 teaspoon ground cinnamon
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  • 1 vanilla bean
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup milk
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  • 1/3 cup sugar
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  • 1/4 cup dried blueberries, plus...
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  • 1 cup cooked rice
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  • 1 teaspoon ground cinnamon, plus...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 tablespoons sugar or Splenda s...
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  • 2 1/2 cups 2% low-fat milk
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  • 1 cup gourd or zucchini , grated...
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  • 1/2 teaspoon cardamom powder
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  • 2 tablespoons nonfat dry milk po...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 teaspoon vanilla extract
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  • 3 cups spaghetti squash , cooked
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  • 1/4 cup Splenda granular , sugar...
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/8 teaspoon salt
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  • 1 cup fresh pineapple juice
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  • 1 teaspoon vanilla
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  • 1 cup millet, hot cooked
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup dried cherries
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  • 1 vanilla bean, pulp scraped
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  • 1 (8-ounce) container vanilla fl...
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  • 1 1/2 cups steamed couscous
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon cardamom
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  • 2 tablespoons light brown sugar
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  • 1/2 cup skim milk
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  • 6 ounces nonfat yogurt (vanilla...
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  • 1/4 cup slivered almond
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/8 ounce mint leaf
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  • 1 cup strawberry
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  • 1/4 cup whole wheat couscous
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  • 1 large banana
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  • 1 ounce sugar-free fat free inst...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all