• 15 Ingredients
  • Drizzles of olive oil
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  • 2 large sweet onions, sliced in...
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  • 2½ teaspoons sea salt, plus a pi...
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  • ½ teaspoon black pepper, plus a...
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  • 1 large sweet potato, skin-on, a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoons olive oil
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  • 1 small sweet onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 tablespoon chili powder
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  • 1 tablespoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds small red potatoes...
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  • kosher salt and black pepper
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  • 3 tablespoons olive oil
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  • 8 Italian sausage links (about 1...
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  • 1/2 cup cornichons, chopped, plu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 thin (1/4-inch) slices lemon
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  • 4 fresh bay leaves (optional)
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  • 4 (6-ounce) halibut fillets
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds medium sweet potatoes—p...
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  • 1 teaspoon finely chopped thyme
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  • 5 1/2 tablespoons extra-virgin o...
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  • Kosher salt to taste
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups dry green lentils
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  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 1 sweet apple, peeled and diced...
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  • 1 medium sweet potato, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive or coconut oil
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  • 1 large sweet onion, diced
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  • 1 medium parsnip, peeled and diced
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  • 2 large cloves garlic
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tablespoon coconut oil
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  • 1 large sweet onion, diced
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  • 1 large sweet potato, peeled
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon whole cumin seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound medium-size sweet potato...
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  • 1 medium-size sweet onion, cut i...
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  • 1 tablespoon olive oil
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  • 1 garlic clove
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 tbsp coconut oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 tbsp fresh grated ginger
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1 large onion, chopped – I used...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon salt + pepper, to t...
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  • 2 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup chopped sweet onion
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  • 2 tablespoons butter, melted
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  • 2 tablespoons all-purpose flour
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  • 2 1/2 cups chicken broth
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  • 3 pounds fresh asparagus, cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds small red boiling potat...
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  • 1/2 cup finely chopped sweet onion
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  • 3 tablespoons olive oil
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  • 2 tablespoons cider vinegar
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  • 1/4 cup coarsely chopped flat-le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 pound fresh asparagus
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  • Olive oil cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 4 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound fresh green beans
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  • 1 (20-oz.) package frozen sweet...
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  • 1 medium-size sweet onion, cut i...
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  • Vegetable cooking spray
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  • 2 tablespoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic bulbs
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  • 3 baking potatoes (about 1 1/2 p...
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  • 3 medium beets, peeled and halved
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  • 1/2 pound large mushrooms, halved
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  • 1/2 pound baby carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 5 pounds of potatoes
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  • 12 boiled eggs
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  • 3 celery stalks
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  • 1 medium sweet onion
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  • 1 green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Tbsp. olive oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cups low-sodium vegetable...
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  • 2 cups water
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  • 1 large sweet potato, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp Olive Oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cup low sodium vegetable b...
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  • 2 cup Water
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  • 1 x large sweet potato, peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) olive oil
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  • 1 medium sweet onion chopped
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  • 1 stalk celery chopped
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  • 2 leeks, white and green parts c...
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  • 3 medium Yukon Gold potatoes pee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) olive oil
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    +
  • 1 medium sweet onion chopped
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    +
  • 1 stalk celery chopped
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    +
  • 2 leeks, white and green parts c...
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    +
  • 3 medium Yukon Gold potatoes pee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 5 medium baking potatoes
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  • 1 pkg. (8 slices) bacon
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  • 1 cup sweet onions, chopped
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  • 2/3 cup all-purpose flour
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all