• 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 small serrano chile, minced
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  • About 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce walnuts about 1 3 cup
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  • 2 tablespoons white wine vinegar
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  • 6 ounces haricots verts or other...
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  • Freshly ground pepper
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  • 1 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces asparagus, ends trimmed...
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  • 2 pounds red thin-skinned potato...
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  • 2 strips thick-cut bacon, chopped
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  • 2/3 cup chopped shallots
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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  • 1/2 medium red onion – thinly sl...
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  • 1 small thai red chili – seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
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High fiber
  • 9 Ingredients
  • 3 lb. small Yukon Gold potatoes
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  • Salt and freshly ground pepper,...
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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  • Freshly ground pepper, to taste
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  • 1/2 pound new potatoes, scrubbed...
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  • 1 tablespoon lemon juice
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  • 2 cups reduced-sodium chicken br...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups basmati rice, rinsed
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  • 2 tablespoons plain yogurt
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  • 3 tablespoons cooking oil
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  • 2 onions, sliced thin
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons vegetable oil or r...
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  • 2 cups coarsely chopped onions (...
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  • 2 medium potatoes, cubed
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  • 2 medium carrots, coarsely chopped
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  • 1 pound (about 4 medium) ripe to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 Tbsp. olive oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cups low-sodium vegetable...
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  • 2 cups water
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  • 1 large sweet potato, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 4 tbsp Olive Oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cup low sodium vegetable b...
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  • 2 cup Water
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  • 1 x large sweet potato, peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon ginger
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  • 2 cloves
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  • 2 garlic cloves
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  • 2 cardamoms
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  • 10-12 small potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 large russet baking potatoes
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  • 1 ripe avocado, pitted, peeled
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  • 1 container (5.3 oz) Liberté® Gr...
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons chopped fresh cila...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 1 medium yellow onion, chopped
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  • 3 tablespoons olive oil
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  • 1 teaspoon ground cayenne pepper
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  • 2 tablespoons yellow curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup buttermilk
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  • 1 tablespoon cornstarch
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 3 large potatoes , peeled and th...
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  • 1 tablespoon snipped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • flour , for dusting
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  • 1/4 teaspoon ajwain , seends coa...
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  • salt , to taste
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  • 1 cup whole wheat flour
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  • 1 green chili pepper , sliced fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 8 heart smart lamb cutlets
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  • 1 lemon, juice and zest of , fin...
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  • 1 tablespoon olive oil
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  • 1/2 cup mint leaf , shredded
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  • Minted potato salad
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup shallot , chopped
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  • 2 teaspoons fresh rosemary , fin...
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  • 5 tablespoons olive oil
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  • salt and pepper
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  • 2 slices bacon , thick cut, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup buckwheat flour
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  • 1 cup sugar
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  • 1/2 cup cocoa powder
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  • 1 tsp. baking powder
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  • 1/4 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 jalapeno, seeded and finely ch...
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  • 2 scallions, chopped
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  • 1 teaspoon lemon juice
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  • 1/2 cup plain yogurt
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  • 2 tablespoons chopped pimientos
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • pepper
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  • 3 lbs small potatoes
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  • 1/2 cup chives , chopped
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  • 2 tablespoons Dijon mustard
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  • 1 cup low-fat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all