Summer Potato Ghee Recipes

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Zucchini & Fingerling Potato Hashbrowns

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Nourished Kitchen
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Cook time: 10 mins

5 Ingredients
1 lb Fingerling potatoes
4 small Zucchini (or 2 Large zucchini)
1 x Yellow Onion
1/4 cup ghee, Coconut Oil or Rendered...
Salt and Pepper to Taste

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curry Spiced Pommes Frites + Cucumber Dip

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Sprouted Kitchen
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Cook time: 10 mins

9 Ingredients
1 Russet potato (about 10 oz.)
1 tbsp Melted Coconut Oil or ghee
Heaping 1/2 tsp. Curry Powder
Few generous pinches of Salt
1/3 cup Seeded and Finely Diced Cucumber
1 tbsp Chopped Mint
1 tbsp Chopped Parsley
1/2 cup Whole or Lowfat Greek Yogurt
Salt plus Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Wild Rice Chicken Biryani With Potatoes

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SF Gate
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Cook time: 1 hr 34 mins

21 Ingredients
1 cup wild rice
1/4 tsp turmeric
3 Tbsps desi ghee (see recipe, Page 3)
1/4 cup cashew nuts
1/4 cup raisins or sultanas
2-inch knob fresh ginger, minced
4 garlic cloves, minced
1 onion, finely chopped
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp cinnamon
1/2 tsp freshly ground pepper
1/4 tsp nutmeg
1 lb boneless skinless chicken breast...
pieces
3 russet potatoes, peeled and cut int...
1/3 cup yogurt cheese (see recipe, Pa...
1 cup water
1/2 tsp salt, or to taste
1/2 cup green peas
Sliced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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5 Peppercorn Beef Tenderloin With Celeriac-potato Cake Fried Ga...

GF

LC

Food Network
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Site rating: 5 stars
Cook time: 4 hrs 24 mins

17 Ingredients
1 rosemary sprig
1/2 Tbsp Chinese vinegar
1/2 cup clarified butter or ghee
6 cloves of garlic, thinly sliced
5 peppercorn mix (2 black/2 white/2 g...
4 cups baby spinach
4 (7-oz) slices of filet mignon
1/2 cup green scallions, sliced
Salt and white pepper to taste
3 cups grated potatoes (peeled then s...
Basil Oil, recipe follows
1 cup demi-glace (optional)
1/2 cup canola oil
1 Tbsp chopped garlic
3 cups raw celeriac, grated
1 cup canola oil
Salt and black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Vegetarian Cutlets (indian Potato Latkes)

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LC

Pham Fatale
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Cook time: 30 mins

16 Ingredients
2 lb russet potatoes
3 tbsp russet potatoes
1 tsp dried mint
1 tsp chili powder
4 tbsp fried yellow onion
1 x slice white bread
3 tbsp whole milk
1 tbsp grey salt
3 tbsp sour cream
1/2 tsp turmeric powder
1 tsp garlic, finely chopped
2 tbsp sunflower oil
1 ghee (clarified butter), melted tbs...
1/2 tsp black peppercorns, freshly gr...
2 x whole jalapeno green chili pepper...
1/2 cup peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Yellow Lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 6 mins

12 Ingredients
1 Tbsp ghee (clarified butter, see Ti...
2 rounds pita bread, each cut into 9...
1 lb dried yellow lentils
1 medium tomato, quartered and seeded
1 medium potato, peeled and cut into...
1 medium carrot, peeled and cut into...
2 tsps salt
1 Tbsp corn oil
1 large onion, finely chopped
3 cups beef stock or canned beef broth
1 tsp ground cumin
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Vegetable Biryani

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 5 mins

19 Ingredients
1/4 tsp ground red chile pepper
1/2 cup diced carrot
1 tomato, diced
1 (1 inch) piece cinnamon stick
2 Tbsps ghee (clarified butter), or o...
2 cups basmati rice, rinsed and drained
7 peppercorns
1/4 tsp ground turmeric
1 cube chicken bouillon
1/4 tsp black pepper
4 cups water
1/2 tsp garam masala
1/2 cup diced potato
1 Tbsp ginger garlic paste
1/2 tsp cumin seed
1 red onion, cut into 1/2-inch dice
1/2 cup peas
1/2 cup water
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Shrimp Clemenceau

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LC

Washington Post
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Cook time: 36 mins

9 Ingredients
1 1/2 cups clarified butter ; see NOT...
1 large russet potato, peeled and cut...
4 large portobello mushrooms, cut int...
1 1/2 lbs large, uncooked shrimp (pee...
2 Tbsps minced garlic
1 1/2 cups fresh green peas, blanched...
1/4 cup minced flat-leaf parsley
1 tsp kosher salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Curried Chicken And Vegetable Soup (mulligatawny)

LC

Williams-Sonoma
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Cook time: 1 hr 45 mins

19 Ingredients
1 chicken, about 3 lb., cut into 8 to...
1 small bunch fresh cilantro
2 black or 4 green cardamom pods, lig...
2 cassia leaves, broken into bits
6 cups water
2 cups finely chopped yellow onion
2 carrots, peeled and chopped
2 boiling potatoes, peeled and chopped
1 1/2 cups chopped tomato
2 Tbs. cornstarch dissolved in 1/4 cu...
1 cup coconut milk, light cream or milk
1 1/2 tsp. salt, or to taste
1/4 cup usli ghee or unsalted butter
1 Tbs. minced garlic
2 tsp. ground garam masala or curry p...
Freshly ground pepper, to taste
1 1/4 cups hot cooked long-grain whit...
Juice of 1 lemon
1/2 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Potato Pea Curry Recipe

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LC

HF

Food Network
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Site rating: 5 stars
Cook time: 42 mins

16 Ingredients
1 Tbsp salt
1 tsp turmeric
3 cups chicken stock or water
1/2 cup clarified butter (ghee)
2 1/2 Tbsps ground cumin
2 large onions, diced
1 Tbsp brown sugar
1/4 cup freshly squeezed lime juice
1 Tbsp chopped garlic
1 Tbsp freshly grated ginger
3 tomatoes, seeded and diced
1/2 Tbsp ground coriander
1/2 Tbsp crushed red pepper flakes
2 cups fresh or frozen peas, thawed
1 bunch cilantro, leaves roughly chopped
3 large baking potatoes, peeled
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Punjabi Choley-bhaturey

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BBC Good Food
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Cook time: 3 hrs 51 mins

21 Ingredients
* 1 Table Spoon Bhuna Zeera (Roasted...
7. More Cooking oil (for deep frying)
Ingredients for Choley
Ingredients for Bhaturey
* Puree of 3 medium tomatoes .
4. 1 Table Spoon Suji (rawa)
5. salt (to taste)
* 2 Table spoon Dhaniya powder (dry c...
6. 1 & 1/2 tsp. of Cooking oil
* 1 Tea Bag
3. 1 cup of all-purpose flour (Maida)
1. 1/2 cup of potatoes (boiled & grated)
* 1 Heaped T.Spoon Garam masala powder
* Salt To taste.
* 1 T.Spoon turmeric powder .
2. 1/2 cup Dahi (beaten curd )
* 1 Table Spoon Chana Daal (soaked
* 250 Grm White Chick Peas (Kabuli Ch...
* 2 T.Spoon degi mirch (very fine red...
* 2 Tbsp oil ("i use- clarified butte...
* 1 big Table Spoon Full of (Imli ) t...
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Nutrition by Foodily 86% match
Calories per gram: 0.9
Total fat: Low
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Chicken And Vegetable Curry

LC

Pamela Salzman
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17 Ingredients
3 Tbsps unrefined coconut oil or ghee
2 lbs boneless, skinless chicken meat...
1 large onion, chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped peeled fresh gi...
2 carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
4 cups vegetables, cut into same size...
2-3 Tbsps curry powder*
1 tsp ground cumin
¼ tsp ground turmeric
2 tsps sea salt
1 ½ cups chicken stock, vegetable sto...
¼ cup chopped fresh cilantro (optional)
½ cup cashews, finely ground or ¼ cup...
1 cup coconut milk
A few handfuls of baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pav Bhaji

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LF

Eatomaniac
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14 Ingredients
potatoes - 2
cauliflower - 1
peas - 1 cup
carrots - 1-2
green bell peppers - 2
butter/ghee/oil - 1 Tbsps
jeera/cumin seeds - 1 tsp
onion - 1 large chopped
garlic - 2-3 pods finely chopped/grated
ginger - 1 inch piece finely chopped/...
tomato puree - 3 cups
Pav Bhaji masala - 2 heap Tbsps
salt to taste
lemon juice - 1 lemon
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Low
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Tomato Chicken Curry

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LC

HF

My Recipes
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20 Ingredients
3 Tbsp(s) Vegetable or Sunflower Oil
1 Tbsp(s) ghee or Butter
1 whole(s) Onion (sliced)
3 whole(s) medium white potatoes quar...
FOR THE CURRY PASTE:
2 whole(s) large onions
1 Ginger (about an inch piece)
6 clove(s) Garlic
1 can(s) 400g Tinned Tomatoes
1 Handful of Fresh Coriander (+ a bit...
1 juice from half a lemon
1 chicken stock cube
1 Tbsp(s) ground coriander
1 Tbsp(s) ground cumin
1 Tbsp(s) chilli powder
1 tsp(s) Allspice
2 tsp(s) Garam Masala
1 pinch of brown sugar
MEAT REQUIRED:
1 whole(s) Chicken cut into 8 pieces...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Curry

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Whole Foods Market
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21 Ingredients
1 (13 1/2-oz) can coconut milk
1 jalapeño, sliced
1/4 cup ghee
1 (28-oz) can whole, peeled tomatoes,...
1 tsp cumin seeds
1 Tbsp coriander seeds
1 bay leaf
6 small to medium waxy potatoes
Chopped cilantro
1/4 cup water
8 cloves garlic, peeled
1/4 tsp whole cloves
Julienned ginger
1 cinnamon stick
6 green cardamom pods
2 red onions, sliced
2 1/2 lbs bone-in, skinless chicken t...
1 (3-inch) piece fresh ginger, peeled...
Kosher salt to taste
1 Tbsp plus 1 tsp muchi curry powder
2 dried chiles de arbol
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Med
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Curried Goat Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

12 Ingredients
Water
4 cups sliced onions
6 lbs goat stew meat, shoulder cut in...
Hot pepper sauce
2 Tbsps ghee or vegetable oil, plus 4...
6 Tbsps curry powder
1 large tomato, seeded and chopped
Salt and freshly ground pepper
2 Tbsps chopped ginger
1 bunch scallions, thinly sliced for...
3 to 4 Yukon Gold potatoes, peeled an...
6 garlic cloves, crushed
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Curried Goat Recipe

LC

Food Network
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Cook time: 1 day 2 hrs 15 mins

16 Ingredients
1 large tomato, seeded and chopped
Salt and freshly ground pepper
6 lbs goat stew meat, shoulder cut in...
Water
4 Yukon Gold potatoes, peeled and cut...
6 Tbsps curry powder
10 whole Scotch bonnet peppers, rinse...
4 cups onions, sliced
1 bunch scallions, thinly sliced for...
2 Tbsps ginger, chopped
Cheryl's Hot Sauce, recipe follows, t...
10 whole pimento seeds
6 Tbsps ghee or vegetable oil, recipe...
1 lb unsalted butter, cut into chunks
1 to 1 1/2 cups white vinegar
6 garlic cloves, crushed
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Gobi Aloo

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Foodista.com
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Cook time: 15 mins

8 Ingredients
3 big potatoes, cubed
2 Tbsps ghee
1 onion finely chopped
3 tomatoes, finely chopped
1/2 kg cauliflower, cut into medium-...
1 (1 inch) piece ginger
1 tsp red chilli powder
1 tsp garam masala
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Aubergines With Tomato And Pimiento

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Food.com
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Cook time: 40 mins

14 Ingredients
1 lb aubergine , cubed
1 garlic clove , chopped
1 bay leaf , crumbled up
2 ozs water
1 large onion , chopped
4 tomatoes , quatered
1 inch cinnamon stick
1 large potato , cubed
2 Tbsps tomato puree
1/2 tsp fresh ground black pepper
1/2 tsp chili powder
1 large green pimiento , sliced
4 ozs ghee or butter
1 tsp salt or 1 chicken stock cube
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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A Vegetable Stew - Tabakh Rohoo

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LC

HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 35 mins

17 Ingredients
1/8 tsp ground cloves
6 cloves garlic
1/8 tsp ground nutmeg
2 lbs tomatoes, cubed
1/2 tsp ground allspice
1 Tbsp tomato paste
1/4 tsp ground cinnamon
1/4 cup water
1 chile pepper, chopped
2 onions, sliced
1 lb zucchini, thickly sliced
1 pinch ground cardamom
1 lb eggplant, peeled and cubed
1 potato, peeled and sliced
1 Tbsp ghee (clarified butter)
3 Tbsps dried mint
1 lb lamb meat, cut into small pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Potato And Pea Samosas Recipe

Emeril Lagasse / Food...
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Cook time: 1 hr 42 mins

19 Ingredients
1 cup minced onion
Cold water, as needed, usually about...
1 tsp cumin seeds
Chutney, for serving, optional
1 tsp ground coriander
1 Tbsp lemon juice
1/4 tsp freshly ground black pepper
1 Tbsp chopped green onion
1 1/2 tsps salt
3 medium baking potatoes, boiled unti...
2 cups all-purpose flour
1 cup plain yogurt
1/2 cup ghee or clarified butter or oil
1 Tbsp minced fresh ginger
1 Tbsp chopped fresh mint leaves
1 tsp garam masala
1 cup frozen green peas, thawed
1/4 cup chopped cilantro leaves
1 hot green chile, such as serrano, f...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Deni's Delicious Salmon And Sweetcorn Samosas

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Food.com
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Cook time: 1 hr 35 mins

16 Ingredients
warm water
4 ozs cooked flaked salmon
3 cooked potatoes
1/2 tsp salt
2 tsps garam masala
6 ozs plain flour
3 ozs cooked sweetcorn
2 ozs ghee (pared off the block in fl...
Filling
2 tsps finely chopped chilies (adjust...
1 tsp ground cumin
3 ozs g flour
Pastry
oil, to fry
1 tsp finely chopped ginger
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Emeril's Mulligatawny Soup Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 10 mins

24 Ingredients
1 cup tightly packed baby spinach
2 Tbsps minced ginger
1 cup peeled and diced Yukon gold pot...
1 cup peeled and diced sweet potatoes
1 1/2 lbs diced boneless, skinless ch...
1 Tbsp apple cider vinegar
1 (14-oz) can unsweetened coconut milk
1 cup peeled, seeded and chopped toma...
1/2 cup small diced celery
3/4 cup diced zucchini
1/2 cup small diced carrots
3 cups steamed white basmati rice
1 cup dried red lentils
1 3/4 tsps salt
1/4 cup chopped fresh cilantro leaves
2 cups peeled, cored and diced Granny...
3/4 cup diced yellow squash
3/4 tsps freshly ground black pepper
6 cups chicken or beef stock
2 cups small diced onions
2 Tbsps garam masala
1/2 cup toasted, finely ground cashews
4 Tbsps ghee or clarified butter
2 Tbsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Navaratan Korma

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Foodista.com
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Cook time: 39 mins

14 Ingredients
150 gs paneer, grated
2 tsps garam masala powder
3 tomatoes
2 tsps vegetable oil
1 tsp coriander powder
1/4 cup cashew nuts
1 cup milk, or water
2 tsps cream
1 tsp ghee
1 1/2 tsps ginger paste
1 1/2 tsps chilli powder
2 onions, grated
3 cups boiled vegetables (9 varietie...
1 1/2 tsps garlic paste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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North Indian Chicken Curry Recipe

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HF

Wolfgang Puck / Food...
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Site rating: 4 stars
Cook time: 56 mins

24 Ingredients
4 cups sliced onions
3 Tbsps cumin seeds
1 whole chicken, skin removed, cut in...
1/4 cup ghee or clarified butter
1/2 Tbsp whole cloves
2 Tbsps minced green jalapeno chili
1 Tbsp black peppercorns
3 Tbsps salt, divided
3 Tbsps minced garlic
2 Tbsps Garam Masala, recipe follows
3 Tbsps minced ginger
1 Tbsp plus 1/2 tsp cardamom seeds
1/2 cup turmeric
4 cups boiling potatoes, 2-inch cubes
3 Tbsps coriander seeds
1 bay leaf
1 Tbsp tomato paste
1/4 cup dried red chiles
1/2 Tbsp freshly grated nutmeg
6 cups chicken stock, divided
3-4 Tbsps sugar
4 (3-inch) cinnamon sticks
4 cups diced tomatoes
4 tsps ground black pepper, divided
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: High
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