• 18 Ingredients
  • 1 tablespoon coarse sea salt
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  • 4 duck legs (including thigh joi...
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  • ¼ teaspoon black peppercorns
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  • ¼ teaspoon coriander seeds
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  • 2 cloves garlic, crushed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
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  • 4 tbsp olive oil
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  • 3 courgettes , thickly sliced
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  • 3 garlic cloves , chopped
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  • 400 g can chickpeas , rinsed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 green onions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon coriander seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium cauliflower, cut into f...
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  • 2 large russet potatoes, cubed
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  • 4 tablespoons canola oil
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  • ½ teaspoon black mustard seeds (...
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  • ½ teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large sweet potatoes
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  • 1/2 lb block good feta cheese cu...
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  • 2/3 cup black oil-cured olives
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  • 1/2 x red onion, chopped
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  • 1/2 x red bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds thin asparagus
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  • 1 pound medium Yukon Gold potato...
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  • 1 teaspoon coriander seeds, crushed
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  • 1/4 cup tarragon leaves
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 lb sunchokes, also known as...
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  • 1 medium yukon gold potato
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  • 3 T unsalted butter, divided
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  • 0 coarse salt, as needed
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  • 1 t whole black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x red onion, diced
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  • 4 cloves garlic, minced
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  • 1 tbsp coriander seed, crushed
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  • 1 tbsp Dried Oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red potato, scrubbed and cut i...
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  • 1 19-ounce or 15-ounce can chick...
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  • 1 teaspoon cumin seeds
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  • 1 cup water
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  • 5 medium cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 green onions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon coriander seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon yellow mustard seeds
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  • 1 teaspoon turmeric
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  • 4 cloves garlic, minced
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  • 5 cardamom pods, seeds removed f...
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  • 1 teaspoon cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon light butter
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  • 1 cup chopped onion (about 1 small)
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  • 4 garlic cloves, minced
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  • 1 tablespoon grated peeled fresh...
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  • 1 1/4 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds medium-size red potatoe...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon stone-ground mustard
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  • 2 teaspoons coriander seeds, cru...
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  • 6 garlic cloves, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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  • 1/4 cup yellow chick-peas (chana...
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  • 3 Cornish game hens (1 pound eac...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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  • 6 green cardamom pods
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons cumin seeds
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon of crushed black...
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  • 1 teaspoon of coarse sea salt...
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  • zest of 1 orange / i used a bl...
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  • 6 medium sweet potatoes, peele...
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  • 2 tablespoons fresh parsley, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 teaspoons kasuri methi (dried...
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  • 2 tablespoons ghee or oil
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    +
  • 1/2 teaspoon mustard seeds
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    +
  • 1 teaspoon cumin seed
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon coriander seed
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  • 1/2 cup sugar snap peas (remove...
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  • 1/2 pound fresh morel mushrooms
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 pound grouper fillet
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 1/2 pounds asparagus, white en...
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  • 4 1/2 cups vegetable or chicken...
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    +
  • 1/2 cup chopped celery
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    +
  • Salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 tomatoes (skinned, deseeded, r...
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  • 1/4 cup coriander leaves (rough...
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  • 1 (14 ounce) can chickpeas (drai...
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  • 2 garlic cloves
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  • 2 teaspoons mustard seeds (black)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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