• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 medium sweet potato, peeled an...
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  • 2 1/2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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  • 1 bunch asparagus (about 1 pound...
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  • 1 large leek, white and light gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 medium onion, halved lengthwis...
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  • 1/2 teaspoon salt
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  • 2 lb yellow summer squash, halve...
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  • 2 carrots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large shallot
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    +
  • 4 x garlic cloves
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  • 1 cup dry white wine
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  • 2 cup chicken stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds small (5-inch-long) zuc...
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  • 1 medium onion, chopped
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  • 3 tablespoons unsalted butter
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  • 1 pound boiling potatoes
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  • 1 teaspoon chopped garlic
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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  • 4 3/4-pound chicken breast halve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large ripe pink grapefruit
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  • 1 pound asparagus
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    +
  • 1 pound DeLallo potato Gnocchi
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  • 1 Tb. olive oil
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  • 1 Tb. butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1 cup chopped onion
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  • 1/2 x red bell pepper, chopped
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  • 1 x Sweet potato, cut into 1/2 i...
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  • 1 cup cherry tomatoes, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 tablespoons unsalted butter, p...
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    +
  • Four 3/4-pound chicken breast ha...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbsp flour
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    +
  • ¼ cup olive oil
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    +
  • 1 small onion, chopped
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    +
  • 4 oz chorizo sausage, sliced int...
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    +
  • 1½ lb Yukon Gold potatoes, peele...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 Connemara Hill lamb shanks (ab...
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  • 50 g plain flour
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    +
  • 2 tbsp sunflower oil
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    +
  • 2 onions, finely chopped
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    +
  • 2 celery sticks, finely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds asparagus, tips reserve...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 3 medium leeks, white and tender...
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    +
  • 1/2 pound Yukon Gold potatoes, p...
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    +
  • 2 1/2 cups chicken stock or cann...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chicken stock or canned lo...
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    +
  • 1 cup beef stock or canned unsal...
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    +
  • 1/4 cup chopped shallots (2 medium)
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    +
  • 24 asparagus spears, trimmed to...
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    +
  • 2 medium russet potatoes, peeled...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large carrots, peeled and cut...
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 pound baby red potatoes, qua...
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    +
  • 8 shallots, peeled and halved
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    +
  • 1/2 orange, thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium leek
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    +
  • 4 bacon slices
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    +
  • 1/2 cup chopped celery
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    +
  • 1 garlic clove, minced
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    +
  • 4 cups low-sodium fat-free chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 7 cups fat-free, less-sodium chi...
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    +
  • 4 cups coarsely chopped peeled Y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon ras el hanout (see...
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    +
  • 2 dried bird's-eye or arbol chiles
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    +
  • About 1/2 tsp. salt
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups loosely packed fresh basi...
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  • 1/3 cup (about 1 1/2 ounces) gra...
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 tablespoon pine nuts
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup chopped onion
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    +
  • 1 1/2 tablespoons grated peeled...
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    +
  • 4 garlic cloves, minced
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    +
  • 3 cups (1/2-inch) cubed peeled b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
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    +
  • 3 pounds smoked ham hocks
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    +
  • 3/4 pound russet potatoes (about...
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    +
  • 1 14-ounce can diced tomatoes in...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 100 g butter
    -
    +
  • 1 small potato peeled
    -
    +
  • 1 handful of fresh sage leaves p...
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    +
  • 2 leeks trimmed washed and finel...
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    +
  • extra virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 3 medium Yukon gold potatoes, pe...
    -
    +
  • 2 medium onions, chopped
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    +
  • 2 x bay leaves
    -
    +
  • 1 lb kale, coarsely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1.5 lb sunchokes, also known as...
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    +
  • 1 medium yukon gold potato
    -
    +
  • 3 T unsalted butter, divided
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    +
  • 0 coarse salt, as needed
    -
    +
  • 1 t whole black peppercorns
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
    -
    +
  • A sprig of rosemary
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    +
  • Extra virgin olive oil (1⁄4 cup,...
    -
    +
  • 1 large onion, chopped into 1⁄4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all