LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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  • 2 carrots
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  • 2 small zucchini
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  • Olive oil
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  • Whole-grain mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
    -
    +
  • 2 carrots
    -
    +
  • 2 small zucchini
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    +
  • olive oil
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    +
  • whole-grain mustard
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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  • 4 3/4-pound chicken breast halve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 sweet potatoes (about 1 pound)...
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  • 1 red onion, thinly sliced
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  • 3 tablespoons olive oil
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  • Kosher salt and black pepper
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  • 4 6-ounce boneless, skinless chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 sweet potatoes 12 oz total, sp...
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  • 4 medium vine tomatoes
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  • 4 dried guajillo chili peppers
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 tablespoons unsalted butter, p...
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    +
  • Four 3/4-pound chicken breast ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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  • 250.0g asparagus spears , trimme...
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  • 6 skinless chicken breast fillets
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  • 700.0g new potatoes , thickly sl...
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  • 250.0ml carton Soya Dream
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole almonds, finely ch...
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  • 1/2 cup Dijon mustard
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  • 2 boneless skinless chicken brea...
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  • 1/2 lb fresh asparagus with the...
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  • 1 large sweet potato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, quartered, thinl...
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  • 2 tablespoons green Thai curry p...
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  • 1 cup canned unsweetened coconut...
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  • 1 large sweet potato, scrubbed,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1.0 kg new potatoes
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  • 1.5 tbsp olive oil
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  • Zest and juice of 1 unwaxed lemon
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  • 4.0 fresh chicken breast fillets
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  • 8.0 gem heart lettuces, each cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 500.0g potatoes , cut into large...
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  • FOR THE BASIL MASH
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  • 2 large basil leaves
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  • 2-3 tbsp milk
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  • 2.0 tbsp Marsala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 red chilli, washed, deseede...
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  • 1.0 onion, sliced
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  • 2.0 cubes frozen ginger
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  • 31.0 g fresh coriander, washed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 500 g broccoli florets
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  • 1 potato, peeled
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  • 60 ml vegetable stock
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  • 1 parsley root, peeled
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  • 1 tbsp sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 12 plum tomatoes
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  • 2 teaspoons freshly ground peppe...
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  • 4 medium-size red potatoes(1 1/2...
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  • 4 turnips, peeled (1 pound)
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  • 3 large carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons olive oil, more if...
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  • 3/4 pound boneless, skinless chi...
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  • Coarse salt and freshly ground b...
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  • 1 medium onion, roughly chopped
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  • 3 medium Yukon Gold potatoes (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 medium (5 ounces each) sweet p...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon black pepper
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup pecans, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds new potatoes, halve...
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  • 10 cloves garlic
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  • 3 1/2 tablespoons cooking oil
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  • Salt
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  • 4 bone-in chicken breasts (about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2-2 1/2 pounds baby Yukon Gold p...
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  • 4 tablespoons butter, divided
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  • 2 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Salt and ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 5 cloves garlic, thinly sliced
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  • 2 pounds baby Yukon Gold potatoe...
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  • Salt and freshly ground black pe...
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  • 1 bunch kale, stemmed and coarse...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 ounce sun-dried tomatoes, pa...
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  • 1 cup boiling water
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  • 8 fingerling potatoes (12 ounces)
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  • 1 1/2 cups (1 1/2-inch) cut gree...
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  • 2 tablespoons all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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  • 3 tablespoons desi ghee (see rec...
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  • 1/4 cup cashew nuts
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  • 1/4 cup raisins or sultanas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup unsweetened orange juice
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  • 1/3 cup balsamic vinegar
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  • 1 tablespoon minced garlic
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  • 1 teaspoon coarsely ground pepper
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  • 2 teaspoons sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium (5 ounces each) sweet p...
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  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3/4 teaspoon salt, divided
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  • 1/4 cup pecans, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Juice of 2 lemons (about 1/3 cup)
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon chopped fresh orega...
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  • 2 teaspoons chopped garlic
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  • 4 boneless, skinless chicken bre...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all