HF
High fiber
  • 11 Ingredients
  • round zucchini (courgette), 4
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  • boiled potatoes, 2 medium
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  • stoneless green olives, 2 tables...
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  • stoneless black olives, 2 tables...
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  • feta cheese, 100gr
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups fresh basil
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  • 1 x garlic, peeled
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  • 1/2 cup good-quality olive oil
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  • 1/4 cup walnuts or pine nuts, op...
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  • 1/4 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb frozen or fresh edamame (so...
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  • 3 lb small boiling potatoes (pre...
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  • 3 lb haricots verts (thin French...
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  • 1/4 cup minced shallot
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  • 1/4 cup chopped fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound small white boiling pota...
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  • 1 pound small red boiling potatoes
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  • 2 tablespoons of white wine
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  • 2 tablespoons of chicken (or veg...
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  • 3 tablespoons of Champagne vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds small (5-inch-long) zuc...
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  • 1 medium onion, chopped
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  • 3 tablespoons unsalted butter
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  • 1 pound boiling potatoes
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  • 1 teaspoon chopped garlic
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 3/4 pounds zucchini (about 3 m...
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  • 1 1/2 pounds boiling potatoes su...
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  • 2 teaspoons finely chopped fresh...
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boiling potatoes (or waxy p...
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  • 1 rounded Tbsp Dijon mustard
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  • 1½ Tbsp white wine vinegar
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  • Salt and freshly ground pepper t...
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  • 1 tsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 pounds zucchini (preferably sm...
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  • 2 pounds boiling potatoes
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  • 1 1/2 cups olive oil
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  • 2 1/2 cups chopped Spanish onion...
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  • 10 large eggs
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  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound small (1 1/2-inch) red b...
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lemon juice
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  • 2 pounds mussels (preferably cul...
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  • 1 fennel bulb (sometimes called...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 to 6
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  • 1 pound conserved tuna, plus som...
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  • 1/4 cup finely diced red onion,...
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  • Salt
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  • 1 1/2 pounds small boiling potat...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 120 g chickpeas (That’s half a c...
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  • 120 g packet of crunchy salad le...
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  • 100 g feta cheese
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  • A pinch of Maldon sea salt
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  • Half a red onion sliced thin and...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 3 pounds small boiling potatoes
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 1/4 cup good white wine
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  • 1/4 cup good-quality chicken stock
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  • 1 cup finely diced celery (4 sta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cloves mashed garlic
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  • ¼ cup grated Parmesan or Swiss...
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  • 1/8 tsp pepper
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  • 2 Tb olive oil
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  • 2 lbs. “boiling” potatoes slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 8 cups cold water
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  • 1 Turkish or 1/2 California bay...
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  • 1/2 lb small Italian lentils (1...
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  • 2 oz fresh pork fat (from butche...
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  • 3 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 3 tablespoons extra virgin oliv...
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  • ½ teaspoon dried oregano
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  • 2 medium boiling potatoes
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  • 1 medium zucchini
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  • ½ pound green beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, cut into 1/4-inch dice
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  • 2 ribs celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons plus 1½ tablespoon...
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  • 1/4 cup diced pancetta or bacon
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  • 1 cup sliced carrot
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  • 1 cup chopped onion
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  • 1 clove garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 25 Ingredients
  • 40 minutes *
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  • 3 hours 30 minutes plus 8 hours...
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  • 1/2 pound dried Great Northern b...
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  • Water
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  • Olive oil
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large (about 1/2 pound) boilin...
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  • 2 1/2 tablespoons fine sea salt...
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  • 2 medium zucchini (about 3/4 pou...
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  • 1 pound spaghettini
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  • 2 to 3 tablespoons extra-virgin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 pound asparagus, trimmed
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  • 1 large boiling potato (about 1...
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  • four 6-ounce red snapper fillets...
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  • 2 teaspoons olive oil
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  • 2 teaspoons fresh lemon juice, o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 lb small red boiling potatoes
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  • 1 garlic clove
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup finely chopped fresh mint
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  • 21/2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 6 eggs, well-beaten
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  • 1/2 teaspoon crushed rosemary
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  • 1 medium onion, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 pound medium-size boiling po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup cooking oil
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  • 1 tablespoon ground coriander
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon dried red-pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 pounds boiling potatoes
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  • 1 ounce dried tomatoes (about 1/...
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  • 2 pounds zucchini (about 4 medium)
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  • 10 Kalamata or other brine-cured...
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  • 4 garlic cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 pounds boiling potatoes
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  • 10 dried tomato halves packed in...
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  • 3 tablespoons oil from dried tom...
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all