HF
High fiber
  • 11 Ingredients
  • round zucchini (courgette), 4
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  • boiled potatoes, 2 medium
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  • stoneless green olives, 2 tables...
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  • stoneless black olives, 2 tables...
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  • feta cheese, 100gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound small (1 1/2-inch) red b...
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lemon juice
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  • 2 pounds mussels (preferably cul...
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  • 1 fennel bulb (sometimes called...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 medium red potatoes (about 12...
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  • Salt and pepper
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  • 1 pound salmon fillet, skin removed
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  • 8 ounces green beans, trimmed
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  • 1/3 cup pitted black olives, cho...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked quinoa
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  • 2 medium sweet potatoes (about 1...
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  • 1 red bell pepper, cored, and diced
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  • 3 tablespoons minced green onion
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  • 1 cup sliced black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 1/2 tablespoons olive oil, div...
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  • 4 garlic cloves, sliced
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  • 4 anchovy fillets packed in oil,...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 28-ounce can whole peeled toma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound young green beans, cut i...
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  • Salt
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  • 1 pound medium Yukon Gold potato...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium tomatoes, seeded and co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds yellow-fleshed pota...
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  • Coarse salt
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  • 1 pint cherry tomatoes, halved (...
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  • 1 small red onion, thinly sliced
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  • 1/3 cup oil-cured black olives,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 4 small zucchini, trimmed, cut l...
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  • 2 red bell peppers, quartered
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  • 4 8-ounce yams (red-skinned swee...
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  • 1 tablespoon grated orange peel
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 4 medium russet potatoes
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  • 1 tablespoon coarsely chopped bl...
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  • 1 large vine-ripened tomato, see...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 lb. small red potatoes, halved
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. salt
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  • 1/4 tsp. pepper
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  • 1 large yellow sweet pepper, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 3-1/2 lb (1.75 kg) (about 10 pot...
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) salt
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  • 1/2 tsp (2 mL) dried rosemary, c...
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  • Dressing:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 mini new potatoes , quartered...
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  • 2 cups green beans , trimmed
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  • 3 tbsp extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup diced roasted red peppers
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  • 1 (10 ounce) can quartered artic...
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  • 1 (4 ounce) can sliced black oli...
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  • 1/2 teaspoon mustard powder
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  • 10 medium red potatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 (6 ounce) can black olives , p...
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  • 3/4 cup parmesan cheese , freshl...
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons dried thyme leaves
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  • 1 cup gruyere cheese , shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 cloves garlic, roasted, peeled...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon honey
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  • Salt and freshly ground black pe...
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces purple Peruvian potato...
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  • 4 cups low-sodium chicken broth
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  • 2 cups quinoa
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  • 3 cloves garlic, peeled and smashed
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  • 2 cups (8 ounces) frozen peas, t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 25 Ingredients
  • 1/2 cup chopped onion
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  • 5 large Idaho potatoes, peeled a...
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  • Salt and freshly ground black pe...
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  • 1/2 cup finely chopped green onions
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  • 1/4 cup basil chiffonade
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup oil-cured black olive ,...
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  • 1/2 cup whole milk, warmed
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  • 1 garlic clove , peeled and cut...
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  • 1 1/2 lbs red potatoes, rinsed &...
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  • 4 teaspoons dried marjoram
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon chopped tarragon
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  • pepper
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  • Herbal Dressing
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  • 2 cups leaf lettuce
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  • Salad
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion , finely chopped
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  • 3 tablespoons olive oil
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  • 10 black olives
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  • 1/2 tablespoon Dijon mustard or...
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 endive spear, grilled
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  • 1 yellow pepper, roasted, seeded...
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  • 3 tablespoons olive oil
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  • 1 large slice red onion ring, gr...
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • fresh ground black pepper
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  • 8 tablespoons olive oil
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  • salt
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  • 2 lbs beets
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small red onion , finely chopped
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  • 1 1/2 tablespoons capers , rinse...
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  • 8 black olives , pitted and fine...
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  • 5 tablespoons chopped fresh flat...
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  • 6 sun-dried tomatoes packed in o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (4 ounce) can black olives , s...
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  • 1/2 cup roasted red pepper, diced
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  • 6-8 green onions , chopped
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  • 1 (10 ounce) can water-packed ar...
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  • 10 medium red potatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all