• 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 10 cl red balsamic vinegar
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  • 2 tbsp fine sugar
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  • 7 oz goat cheese, type Petit Bil...
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  • 25 x unsalted pistachios
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  • 1 tsp piment d’Espelette (is a t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Tbsp. organic peanut butter
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  • 1 tsp. honey
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  • 1/3 cup San J gluten free soy sauce
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  • 1/3 cup freshly squeezed lime juice
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  • 1/3 cup freshly squeezed orange...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sea beans (salicornia)...
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  • 3/4 pound cooked jumbo lump crab...
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  • 4 scallions, finely chopped
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon curry powder, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 1 cup Camargue red rice (see Note)
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ cup shelled pistachios
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  • ¼ cup roughly chopped parsley
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  • ¼ cup roughly chopped mint
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  • 1 tsp. crushed red chile flakes
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  • ½ tsp. ground allspice
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups low-fat buttermilk
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  • 1 cup yogurt, preferably whole-milk
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  • 1 large avocado, peeled and pitted
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  • 1 cucumber, peeled and seeded
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  • 1 large garlic clove
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup shelled salted pistachio...
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  • 1 pound chicken tenders (see Ing...
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  • 4 scallions, trimmed and cut in...
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  • 1 tablespoon oyster-flavored sauce
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  • 1 tablespoon toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons minced shallots
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  • 1 tablespoon sherry vinegar
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  • 1/4 teaspoon fine sea salt
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  • Freshly ground black pepper
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  • 4 tablespoons (2 ounces) not ove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shelled, unsalted pistac...
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  • 1/4 cup plus 1 tablespoon olive oil
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  • 1/4 cup white-wine vinegar
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  • Coarse salt and ground pepper
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  • 4 chicken cutlets (about 1 pound...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup shelled salted pistachio...
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  • 4 scallions, trimmed and cut int...
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  • 1 tablespoon oyster-flavored sauce
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  • 1 teaspoon chile-garlic sauce,...
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  • 1 tablespoon toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (7 ounces) shelled un...
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  • 1/2 cup pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 2 pounds tomatoes, finely choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon bittersweet chocola...
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  • 1 tablespoon low-fat mayonnaise
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  • 2/3 cup broccoli florets, cooked...
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  • 6 cherry tomatoes
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  • 2 tablespoons finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound orecchiette
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  • 7 ounces unsalted roasted shell...
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons chopped mint
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup unsalted raw pistachios
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  • 2 tablespoons olive oil
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  • 3 scallions, white and light gre...
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  • 1 1/2 cups long grain rice
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  • 1/4 cup unsweetened dried pitted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups chicken stock or low-sodi...
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  • 1 pound pencil-thin asparagus, t...
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  • 1/2 small onion, thinly sliced
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  • 1 pound fresh ricotta (2 cups)
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  • Salt and freshly ground white pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup red wine vinegar
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  • 3/4 cup water
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried tart cherries
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  • 3/4 cup orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 lamb rib chops (if the chops a...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 2 tablespoons butter
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  • 1/2 cup orzo pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 3/4 cup water
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    +
  • 1/3 cup dried apricots, chopped
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    +
  • 1/3 cup dried tart cherries
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    +
  • 3/4 cup orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • CASSEROLE:
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  • 3/4 cup reduced-sodium, fat-free...
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  • 3 medium carrots, sliced diagonally
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  • 1 small bunch asparagus, cut dia...
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  • 1 cup 1% milk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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