• 7 Ingredients
  • 6 small to medium zucchini (abou...
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  • 1 large cucumber (about 13 ounce...
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  • 1 cup finely chopped Vidalia or...
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  • 1 1/2 cups (loosely packed) fres...
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  • 2 teaspoons finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 cups plain low-fat yogurt
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  • 2 cups low-fat (1%) milk
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  • 1 teaspoon fine sea salt
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  • 1/2 cup polenta (not quick-cooking)
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  • 1/4 cup (1 ounce) unsalted pista...
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  • Nutrition 82% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon lemon zest
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  • Juice of one lemon
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  • 1/2 teaspoon honey
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  • Olive oil
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  • 3 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup sugar
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  • 2 tablespoons water
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  • 1/2 teaspoon lemon juice
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  • 1/2 teaspoon orange blossom water
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  • 2 peaches, halved and pitted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound Israeli couscous or orzo...
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 1 head (about 8 oz.) radicchio,...
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  • 1/2 cup chopped shelled roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 teaspoon active dry yeast
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  • 1 cup grated zucchini (about 4 oz.)
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  • About 4 1/2 cups bread flour
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  • 1 1/2 cups whole-wheat flour
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  • 3 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups Quinoa, rinsed & use 1/2...
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  • 3 cups Frozen Raspberries, thawed
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  • 1/4 cup fruit sweetened Raspberr...
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  • 4 Star Anise
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  • Pince of Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • Organic Fresh Red Chicory 150 gr
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  • Chestnuts Fresh Mushrooms 250 gr
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  • Organic Fresh Courgette 300 gr
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  • Thyme 5 gr (around 2 table spoons)
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  • pistachios 15 gr (around 3 table...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 11 1/2-ounce can apricot-pinea...
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  • 1/4 cup rice vinegar
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  • 1/4 cup chopped dried apricots (...
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  • 1 1/4 pounds slender green beans...
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  • 1 5-ounce package mixed baby greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fresh orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt
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  • 1 (10-ounce) package couscous (a...
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  • 1/2 cup dried apricots, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon(s) lemon zest
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    +
  • Juice of one lemon
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    +
  • 1/2 teaspoon(s) honey
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    +
  • Olive oil
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    +
  • 3 garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 small to medium zucchini (abou...
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    +
  • 1 large cucumber (about 13 ounce...
    -
    +
  • 1 cup finely chopped Vidalia or...
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    +
  • 1 1/2 cups (loosely packed) fres...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup shelled natural pistachios
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  • 4 1/2 cups water
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  • 1 teaspoon salt
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  • 2 10-ounce boxes couscous
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  • 1/2 cup packed fresh mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 beets (about 3/4 pound)
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  • 1 cup diced Asian pear or ripe pear
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  • 1/4 cup diced celery
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  • 2 tablespoons chopped pistachios
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200 gs millet
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  • 400 ml vegetable broth (or water)
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  • 2-3 zucchinis
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  • 2 handfuls of dried tomatoes, ch...
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pound asparagus
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  • 1 teaspoon ground cumin
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  • 3 tablespoons lemon juice
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  • 1 can (15 oz.) sliced beets
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  • 1 can (15 oz.) garbanzos
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup red wine vinegar
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  • 3/4 cup water
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    +
  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried tart cherries
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  • 3/4 cup orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup orange juice
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  • 1/2 cup water
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    +
  • 5 calimyrna figs, quartered
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  • 1/4 cup dried peaches, sliced
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    +
  • 1/4 cup sugar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup basmati rice
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    +
  • 1 tsp salt
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  • 1 tsp cinnamon
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  • 1/3 cup honey or agave nectar
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  • 1/4 cup pistachios, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • Pasta
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • Pasta
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, white and light green p...
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  • 2 Tbs. sherry vinegar
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  • 2 tsp. whole-grain mustard
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  • 1 17.6-oz. pkg. cooked lentils,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 3/4 cup water
    -
    +
  • 1/3 cup dried apricots, chopped
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    +
  • 1/3 cup dried tart cherries
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    +
  • 3/4 cup orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup couscous
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all