• 20 Ingredients
  • 1 1/2 cups barley
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  • 1 1/2 cups chicken or veggie broth
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 1 cup Camargue red rice (see Note)
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 11 1/2-ounce can apricot-pinea...
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  • 1/4 cup rice vinegar
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  • 1/4 cup chopped dried apricots (...
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  • 1 1/4 pounds slender green beans...
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  • 1 5-ounce package mixed baby greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fresh orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt
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  • 1 (10-ounce) package couscous (a...
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  • 1/2 cup dried apricots, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups water
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  • 1 package (10 ounces) plain cous...
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  • 1/2 cup coarsely chopped dried t...
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  • 1/4 cup coarsely chopped dried a...
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  • 2 plum tomatoes, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 cups water
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  • 4 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons salt
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  • 1 1/2 10-ounce boxes couscous (a...
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  • 1 1/4 cups (about 7 ounces) drie...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 1/2 cups water
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  • 1/4 cup extra-virgin olive oil
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  • 3 cinnamon sticks, halved
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  • 1 1/2 teaspoons ground cumin
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  • 2 1/2 teaspoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup red wine vinegar
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  • 3/4 cup water
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried tart cherries
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  • 3/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups uncooked hulled (whol...
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  • 1/2 tsp. salt
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  • 1 cup dry sun-dried tomatoes (30...
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  • 1/2 cup unsulfured dried apricots
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  • 1 small bulb fennel, thinly slic...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup red wine vinegar
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  • 3/4 cup water
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried tart cherries
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  • 3/4 cup orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons sweet unsalted but...
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  • 2 tablespoons confectioners' sugar
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  • 1/2 cup hot milk
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  • 1 cup boiling water
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  • 1/2 cup combined nuts (pistachio...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lime, juice of
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  • 1/4 cup mint , fresh and chopped...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup chopped seeded cucumber
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 1/2 cup coarsely chopped pistachios
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 1 (10 ounce) package couscous
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  • 1 cup chopped seeded cucumber
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  • 2 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 papaya , peeled, seeded, thinl...
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  • 1 1/2 ounces feta cheese , crumbled
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  • 1/4 cup dried apricot, chopped
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  • 11 1/2 ounces apricot nectar, sh...
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  • 3 tablespoons pistachio nuts , d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup chopped dried apricots
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  • 2 wide strips lemon zest
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  • 2 cups cold water
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon garam masala (an Indi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water , cold
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  • 1 cup basmati rice , uncooked, l...
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  • 1/4 cup pistachios , can use cas...
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  • fresh ground black pepper
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  • 2 slices lemon zest , wide strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all