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  • 11 Ingredients
  • 1 cup quinoa
  • 2 cup chicken stock
  • 6 x baby artichoke hearts , halved
  • 1 tbsp olive oil
  • 6 oz halibut fillets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 lbs petrale sole fillets
  • Sea salt and freshly ground black pepper
  • About 4 Tbsps Wondra instant flour (s...
  • 4 Tbsps unsalted butter, at room temp...
  • 1/2 cup halved, small seedless grapes...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper to taste
  • ½ tsp grated lemon zest
  • 3 Tbsps fresh lemon juice
  • ½ cup chicken broth
  • ½ cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 4 Dover sole or petrale sole fillets
  • All purpose flour
  • 1/2 cup seedless red grapes, cut in half
  • 1/4 cup white grape juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup reduced-fat sour cream
  • 2 Tbsps lemon juice
  • 4 tsps capers, rinsed
  • 1/4 tsp salt
  • 1 cup dry white wine, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 8 ozs uncooked orzo (about 1 1/2 cups)
  • 3/4 cup grape tomatoes, halved
  • 1/2 tsp salt, divided
  • 3 Tbsps chopped fresh parsley
  • 1/4 tsp black pepper, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 small boneless skinless chicken bre...
  • 3/4 cup PHILADELPHIA Savory Lemon & H...
  • 1/2 cup fat-free reduced-sodium chick...
  • 1 Tbsp. capers
  • 1 lb. fresh asparagus spears, trimmed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 8 (2 1/2 to 3-oz) veal medallions, lb...
  • 2 tsps chopped fresh basil leaves
  • 2 Tbsps freshly grated Parmigiano-Reg...
  • 1 3/4 tsps freshly ground black pepper
  • 1/4 cup chicken stock, or canned, low...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 4 Dover sole or petrale sole fillets
  • All purpose flour
  • 1/2 cup seedless red grapes, cut in half
  • 1/4 cup white grape juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup reduced-fat sour cream
  • 2 Tbsps lemon juice
  • 4 tsps capers, rinsed
  • 1/4 tsp salt
  • 1 cup dry white wine, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 tsp olive oil
  • 1/2 cup thinly sliced onion, separate...
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 cup chopped tomato
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 (8-oz) chicken breasts, boneless an...
  • 1 cup chicken broth
  • 2 Tbsps clarified butter, or olive oil
  • Flour
  • 2 Tbsps cold butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 8-oz fresh sockeye salmon fillet po...
  • 1/8 stick(s) butter
  • 1/2 tsp(s) minced garlic
  • 1/2 cup(s) flour
  • 1/4 cup(s) dry white wine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleached flour
  • 1/3 cup polenta
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried oregano
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup fresh lemon juice
  • 2 Tbsps minced fresh parsley
  • 2 Tbsps whipping cream
  • 1/3 cup vegetable oil
  • 4 (4-oz) skinned, boned chicken breas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp dried thyme, crushed
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp salt
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 16 (1-oz) veal cutlets
  • 1 large cucumber, peeled and cut into...
  • 1 1/2 tsps salt
  • 3/4 tsp pepper
  • 1/2 cup all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps coconut oil (or EVOO)
  • 4 (6 oz) halibut fillets (1 to 1 1/2...
  • 1/2 cup white wine
  • 4 cups fresh baby spinach
  • 2 Tbsps all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 cup mango nectar
  • 2 Tbsps garlic powder
  • 2 Tbsps lemon juice
  • 1/4 cup balsamic vinegar
  • 1 cup flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 chicken cutlets (about 1 1/2 to 2 l...
  • 1/2 tsp salt, plus more to taste
  • 1/4 tsp freshly ground black pepper,...
  • 1/2 cup all-purpose flour
  • 1/4 cup olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp dried thyme, crushed
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp salt
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lemon , cut into quarters
  • 2 tsps poultry seasoning
  • 2 whole chickens
  • 1 tsp dried basil
  • 1/4 tsp pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 garlic cloves , thinly sliced
  • 12 ozs halibut fillets , about 1 inch...
  • 1/2 tsp salt
  • 1 Tbsp drained capers
  • 3 Tbsps dry white wine (such as chard...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 lemon , thinly sliced, to garnish
  • 1 cup pimento stuffed olive, minced
  • 1 Tbsp sherry wine
  • 1/4 cup olive oil
  • 6 chicken breast halves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • salt (to taste)
  • thyme
  • fresh ground black pepper
  • extra virgin olive oil
  • sliced mushrooms
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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