LC
Low carb
- Oxmoor House
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- Cook time:
- 15 Ingredients
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1/4 cup egg substitute
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1/4 cup fat-free milk
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1 1/2 cups fresh breadcrumbs
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1 garlic clove, minced
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- SF Gate
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- Cook time:
- 6 Ingredients
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1 1/2 lbs petrale sole fillets
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Sea salt and freshly ground black pepper
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About 4 Tbsps Wondra instant flour (s...
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4 Tbsps unsalted butter, at room temp...
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1/2 cup halved, small seedless grapes...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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GF
Gluten free
- Closet Cooking
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- Cook time:
- 11 Ingredients
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1 cup quinoa
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2 cup chicken stock
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6 x baby artichoke hearts , halved
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1 tbsp olive oil
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6 oz halibut fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 7 Ingredients
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2 Tbsps lemon juice
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1 Tbsp chopped fresh parsley
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2 Tbsps capers
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2 (4 oz) fillets salmon
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1 Tbsp butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 9 Ingredients
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2 Tbsps olive oil
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4 Dover sole or petrale sole fillets
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All purpose flour
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1/2 cup seedless red grapes, cut in half
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1/4 cup white grape juice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Cooking Light
-
- Cook time:
- 20 Ingredients
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Olive oil-flavored cooking spray
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1 cup (1/4-inch) strips red bell pepp...
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3/4 cup thinly sliced onion (about 1/...
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1 1/2 cups matchstick-cut zucchini (a...
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1 1/4 cups matchstick-cut yellow squa...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Eating Well
-
- Cook time:
- 9 Ingredients
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1/4 cup reduced-fat sour cream
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2 Tbsps lemon juice
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4 tsps capers, rinsed
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1/4 tsp salt
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1 cup dry white wine, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
- Show all
- AllRecipes.com
-
- Cook time:
- 14 Ingredients
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1 cup mango nectar
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2 Tbsps garlic powder
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2 Tbsps lemon juice
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1/4 cup balsamic vinegar
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1 cup flour
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- My Recipes
-
- Cook time:
- 10 Ingredients
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4 8-oz fresh sockeye salmon fillet po...
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1/8 stick(s) butter
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1/2 tsp(s) minced garlic
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1/2 cup(s) flour
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1/4 cup(s) dry white wine
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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LC
Low carb
- 11 Ingredients
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8 ozs uncooked orzo (about 1 1/2 cups)
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3/4 cup grape tomatoes, halved
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1/2 tsp salt, divided
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3 Tbsps chopped fresh parsley
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1/4 tsp black pepper, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
-
Emeril Lagasse /
Food...
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- Cook time:
- 15 Ingredients
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8 (2 1/2 to 3-oz) veal medallions, lb...
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2 tsps chopped fresh basil leaves
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2 Tbsps freshly grated Parmigiano-Reg...
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1 3/4 tsps freshly ground black pepper
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1/4 cup chicken stock, or canned, low...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 9 Ingredients
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2 Tbsps olive oil
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4 Dover sole or petrale sole fillets
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All purpose flour
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1/2 cup seedless red grapes, cut in half
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1/4 cup white grape juice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 9 Ingredients
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1/4 cup reduced-fat sour cream
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2 Tbsps lemon juice
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4 tsps capers, rinsed
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1/4 tsp salt
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1 cup dry white wine, divided
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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LC
Low carb
- Food Network
-
- Cook time:
- 11 Ingredients
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2 (8-oz) chicken breasts, boneless an...
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1 cup chicken broth
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2 Tbsps clarified butter, or olive oil
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Flour
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2 Tbsps cold butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 9 Ingredients
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1 tsp olive oil
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1/2 cup thinly sliced onion, separate...
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1/2 cup diced red bell pepper
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1 garlic clove, minced
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1 cup chopped tomato
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
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4 boneless, skinless chicken breast h...
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1/2 tsp dried thyme, crushed
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1/4 tsp freshly ground black pepper
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1/4 tsp salt
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
- Show all
LC
Low carb
- Kitchen Daily
-
- Cook time:
- 12 Ingredients
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1 tsp margarine
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2 tbsp chopped parsely, fresh
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2 tbsp fresh lemon juice
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2 tbsp breadcrumbs
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1 medium lemons, 8 thin slices
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 20 Ingredients
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1 1/2 cups all-purpose unbleached flour
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1/3 cup polenta
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1 tsp dried thyme
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1 tsp dried basil
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1 tsp dried oregano
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- Nutrition by Foodily 95% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- 11 Ingredients
-
Juice of l lemon
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1/2 tsp salt
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1 Tbsp olive oil, divided
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1/4 cup chopped yellow onion
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1/2 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 12 Ingredients
-
2 Tbsps dry breadcrumbs
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1 tsp dried basil
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1 tsp grated lemon rind
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1/8 tsp pepper
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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LF
Low fat
- Food.com
-
- Cook time:
- 11 Ingredients
-
3 Tbsps coconut oil (or EVOO)
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4 (6 oz) halibut fillets (1 to 1 1/2...
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1/2 cup white wine
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4 cups fresh baby spinach
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2 Tbsps all-purpose flour
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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LC
Low carb
- Kraft Foods
-
- Cook time:
- 11 Ingredients
-
8 chicken cutlets (about 1 1/2 to 2 l...
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1/2 tsp salt, plus more to taste
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1/4 tsp freshly ground black pepper,...
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1/2 cup all-purpose flour
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1/4 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 12 Ingredients
-
4 boneless, skinless chicken breast h...
-
1/2 tsp dried thyme, crushed
-
1/4 tsp freshly ground black pepper
-
1/4 tsp salt
-
2 cloves garlic, minced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 8 Ingredients
-
2 Tbsps parsley , dried
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black pepper , to taste
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1/4 tsp chicken bouillon granule
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6 Tbsps capers
-
1 lb salmon fillet
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 12 Ingredients
-
2 Tbsps dry breadcrumbs
-
1 tsp dried basil
-
1 tsp grated lemon rind
-
1/8 tsp pepper
-
2 garlic cloves, minced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
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