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  • 20 Ingredients
  • Olive oil-flavored cooking spray
  • 1 cup (1/4-inch) strips red bell pepp...
  • 3/4 cup thinly sliced onion (about 1/...
  • 1 1/2 cups matchstick-cut zucchini (a...
  • 1 1/4 cups matchstick-cut yellow squa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 4 Dover sole or petrale sole fillets
  • All purpose flour
  • 1/2 cup seedless red grapes, cut in half
  • 1/4 cup white grape juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 8-oz fresh sockeye salmon fillet po...
  • 1/8 stick(s) butter
  • 1/2 tsp(s) minced garlic
  • 1/2 cup(s) flour
  • 1/4 cup(s) dry white wine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 ozs uncooked orzo (about 1 1/2 cups)
  • 3/4 cup grape tomatoes, halved
  • 1/2 tsp salt, divided
  • 3 Tbsps chopped fresh parsley
  • 1/4 tsp black pepper, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 4 veal escalopes, sliced thin.
  • 50 gs of poutargue, aka bottargo or b...
  • 1 organic lemon
  • 50 gs yellow raisins
  • 2 good sized shallots
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 tsp olive oil
  • 1/2 cup thinly sliced onion, separate...
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 cup chopped tomato
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleached flour
  • 1/3 cup polenta
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps dry breadcrumbs
  • 1 tsp dried basil
  • 1 tsp grated lemon rind
  • 1/8 tsp pepper
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 8 chicken cutlets (about 1 1/2 to 2 l...
  • 1/2 tsp salt, plus more to taste
  • 1/4 tsp freshly ground black pepper,...
  • 1/2 cup all-purpose flour
  • 1/4 cup olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps dry breadcrumbs
  • 1 tsp dried basil
  • 1 tsp grated lemon rind
  • 1/8 tsp pepper
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp dried thyme, crushed
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp salt
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp dried thyme, crushed
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp salt
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 lbs petrale sole fillets
  • Sea salt and freshly ground black pepper
  • About 4 Tbsps Wondra instant flour (s...
  • 4 Tbsps unsalted butter, at room temp...
  • 1/2 cup halved, small seedless grapes...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
  • 2 cup chicken stock
  • 6 x baby artichoke hearts , halved
  • 1 tbsp olive oil
  • 6 oz halibut fillets
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup parmesan cheese , grated
  • 1 garlic clove , minced
  • 1/2 cup dry white wine
  • 2 Tbsps capers
  • 1 Tbsp olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps coconut oil (or EVOO)
  • 4 (6 oz) halibut fillets (1 to 1 1/2...
  • 1/2 cup white wine
  • 4 cups fresh baby spinach
  • 2 Tbsps all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsps parsley , dried
  • black pepper , to taste
  • 1/4 tsp chicken bouillon granule
  • 6 Tbsps capers
  • 1 lb salmon fillet
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lemon , cut into quarters
  • 2 tsps poultry seasoning
  • 2 whole chickens
  • 1 tsp dried basil
  • 1/4 tsp pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 garlic cloves , thinly sliced
  • 12 ozs halibut fillets , about 1 inch...
  • 1/2 tsp salt
  • 1 Tbsp drained capers
  • 3 Tbsps dry white wine (such as chard...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breast halves
  • 2 tsps butter or margarine
  • 8 thin lemon slices
  • 1 cup dry breadcrumbs
  • Sauce
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/4 cups yellow squash (about 1 med...
  • 6 Tbsps lemon juice
  • 1 1/2 cups chicken broth
  • 1 cup cherry tomatoes , halved
  • 1/2 cup thinly sliced fresh basil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 artichoke hearts , cut in bite size...
  • 1/2 tsp salt
  • 3 Tbsps capers , drained
  • 8 ozs linguine
  • 1/2 lemon , thinly sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon , thinly sliced, to garnish
  • 1 cup pimento stuffed olive, minced
  • 1 Tbsp sherry wine
  • 1/4 cup olive oil
  • 6 chicken breast halves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
  • 2 Tbsps olive oil
  • 800 g red ripe tomatoes , peeled and...
  • 80 g butter or 4 Tbsps vegetable oil
  • 300 g spaghetti
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • salt (to taste)
  • thyme
  • fresh ground black pepper
  • extra virgin olive oil
  • sliced mushrooms
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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