LF
Low fat
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- Cook time:
- 11 Ingredients
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3 Tbsps coconut oil (or EVOO)
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4 (6 oz) halibut fillets (1 to 1 1/2...
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1/2 cup white wine
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4 cups fresh baby spinach
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2 Tbsps all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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LC
Low carb
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- Cook time:
- 8 Ingredients
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2 Tbsps parsley , dried
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black pepper , to taste
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1/4 tsp chicken bouillon granule
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6 Tbsps capers
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1 lb salmon fillet
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 20 Ingredients
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1 1/4 cups yellow squash (about 1 med...
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6 Tbsps lemon juice
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1 1/2 cups chicken broth
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1 cup cherry tomatoes , halved
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1/2 cup thinly sliced fresh basil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 7 Ingredients
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1 lemon , cut into quarters
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2 tsps poultry seasoning
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2 whole chickens
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1 tsp dried basil
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1/4 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
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- Cook time:
- 12 Ingredients
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3 garlic cloves , thinly sliced
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12 ozs halibut fillets , about 1 inch...
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1/2 tsp salt
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1 Tbsp drained capers
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3 Tbsps dry white wine (such as chard...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
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- 16 Ingredients
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1 lemon , thinly sliced, to garnish
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1 cup pimento stuffed olive, minced
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1 Tbsp sherry wine
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1/4 cup olive oil
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6 chicken breast halves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 14 Ingredients
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4 chicken breast halves
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2 tsps butter or margarine
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8 thin lemon slices
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1 cup dry breadcrumbs
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Sauce
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- Nutrition by Foodily 93% match
- Calories per gram: 0.7
- Total fat: Med
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- 16 Ingredients
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6 artichoke hearts , cut in bite size...
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1/2 tsp salt
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3 Tbsps capers , drained
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8 ozs linguine
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1/2 lemon , thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Food.com
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- 12 Ingredients
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salt (to taste)
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thyme
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fresh ground black pepper
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extra virgin olive oil
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sliced mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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LC
Low carb
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- Cook time:
- 16 Ingredients
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1 onion , chopped
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2 Tbsps olive oil
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800 g red ripe tomatoes , peeled and...
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80 g butter or 4 Tbsps vegetable oil
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300 g spaghetti
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
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- Cook time:
- 12 Ingredients
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2 Tbsps chopped fresh parsley or othe...
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3 Tbsps olive oil
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pepper (to season)
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1 cup dry white wine , plus 1 glass f...
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2 lemons , peeled seeded, and diced w...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 12 Ingredients
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2 Tbsps lemon juice
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8 lemon slices
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2 cloves garlic , minced
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1 tsp dried basil
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cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Food.com
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- 10 Ingredients
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1 tsp grated lemon rind
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2 Tbsps lemon juice
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3 Tbsps chopped fresh parsley , divided
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1 tsp butter
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1 tsp dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Food.com
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- Cook time:
- 12 Ingredients
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2 Tbsps lemon juice
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1 tsp dried basil
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2 garlic cloves , minced
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1 tsp grated lemon rind
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1/4 cup low sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Food.com
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- Cook time:
- 7 Ingredients
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1/2 cup parmesan cheese , grated
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1 garlic clove , minced
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1/2 cup dry white wine
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2 Tbsps capers
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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