• 8 Ingredients
  • 1 medium-sized red onion, cut in...
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  • 1/2 cup pearl couscous
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  • 1/2 cup (plus 2 tablespoons) water
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  • 3 tablespoons olive oil
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  • 1/4 cup fresh mint, chopped (res...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 grams brussel sprouts (14 ou...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon coarse sea salt (ha...
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  • 1/2 teaspoon coarse black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 1/4 cup fresh lemon juice
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  • Coarse salt and ground pepper
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  • 1 1/4 pounds zucchini, thinly sl...
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  • 1 pound boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 C. quinoa
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  • 1 Tbsp. butter (or olive oil)
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  • 1/4 C. chopped red onion
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  • 1/3 C. chopped celery
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  • 1/2 C. coarsely chopped baking a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon apple cider or appl...
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  • 6 tablespoons olive oil
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  • 1 teaspoon honey
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    +
  • 1/2 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups firmly packed fresh basil...
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  • 3 Tbsp. coarsely chopped flat-le...
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  • 2 garlic
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  • 1/2 cup pecans
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  • 1/4 cup pignoli (pine) nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup finely chopped white onion
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    +
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 large red or yellow beets (abo...
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  • 1/4 cup water
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    +
  • 1 1/2 teaspoons finely grated or...
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    +
  • 1/3 cup fresh orange juice
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    +
  • 3 tablespoons extravirgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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    +
  • 3 ribs celery, chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 3/4 cup fresh lemon juice
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    +
  • Salt and pepper
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    +
  • 1 1/4 pounds zucchini, thinly sl...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups torn romaine lettuce
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    +
  • 4 cups baby spinach leaves
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    +
  • 2-1/2 cups cut-up grilled bonele...
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  • 1 can (15 oz.) sliced beets, dra...
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    +
  • 1/4 cup red onion slices, separa...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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    +
  • 1 box (4 ounces) wild rice
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    +
  • 3 ribs celery, chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 yellow bell pepper, finely cho...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds fresh green beans, trimmed
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons fresh basil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
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    +
  • 1 teaspoon olive oil
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    +
  • Roasted Winter Squash (use 3 pou...
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    +
  • 1 (6-ounce) package fresh baby s...
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    +
  • Blue Cheese Vinaigrette
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (12-ounce) packages broccoli s...
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    +
  • 1 cup light or regular mayonnaise
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    +
  • 1/2 cup sugar
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    +
  • 2 tablespoons cider vinegar
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    +
  • 1 small red onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup quinoa, rinsed and drained
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    +
  • 1/2 cup pecans
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1 red onion, chopped
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    +
  • 1 tablespoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) pecan halves
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    +
  • 1/4 cup(s) Light brown sugar
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    +
  • 1/2 teaspoon(s) Cayenne pepper g...
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    +
  • 1/2 teaspoon(s) Cinnamon
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    +
  • 2 Juice of lemons
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup quinoa, rinsed and drained
    -
    +
  • 1/2 cup pecans
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Roasted Winter Squash (use 3 pou...
    -
    +
  • 1 (6-ounce) package fresh baby s...
    -
    +
  • Blue Cheese Vinaigrette
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 small red onion , peeled and...
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    +
  • 1/2 cup finely chopped pecan nuts
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    +
  • 1 teaspoon caster sugar
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    +
  • OPTIONAL EXTRAS
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    +
  • COLESLAW
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup chopped pecans
    -
    +
  • 1 1/2 lbs fresh green beans
    -
    +
  • 1 teaspoon dill weed
    -
    +
  • 1/2 cup chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup julienne red onions
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    +
  • 1/4 cup finely chopped yellow on...
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    +
  • Salt and black pepper
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    +
  • 8 cups fresh spinach, cleaned, s...
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    +
  • 4 duck confit legs
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 cups fresh spinach, cleaned, s...
    -
    +
  • 1 tablespoon dried thyme
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    +
  • 3/4 cup olive oil
    -
    +
  • 1 cup roasted pecans
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 teaspoons sugar
    -
    +
  • 1/2-1 ounce red onion , thinly s...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 ounce blue cheese , crumbled
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    +
  • 1 1/2 tablespoons white balsamic...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all