LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup organic quinoa
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  • sea salt
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  • 2 cup organic baby spinach leave...
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  • 1 tsp ripe pear, washed, stemmed...
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  • 1/2 x chilled chick peas, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup sugar
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  • 1/3 cup brown sugar (packed)
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  • 3 tbsp coconut oil (such as Kela...
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  • 1/2 tsp ground nutmeg
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 Carrot Julienne (I used a juil...
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  • 1 Courgette Juilienne
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  • Red Leicester 100 gr
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  • 1 Spring Onion
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  • Lemon thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 Clove Garlic
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  • 3 cup Quinoa - Cooked
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  • 1 handful Sweet grape tomato
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  • 1 x Carrot
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  • 4 x Scallions - Sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • Lentils 100 gr
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  • Pomegranate 1/2
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  • Spinach Baby 100 gr
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  • 2 Fresh Courgettes
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  • White Cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup fast-cooking white and wil...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped dried cher...
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  • 2 tablespoons chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 to 3 cups of green beans
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  • 2 Bartlett pears
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  • 4 tablespoons of honey-roasted p...
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  • 2 to 3 cups of washed and dried...
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  • 1 teaspoon of salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 to 1 cup quinoa, soaked
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  • 1/3 cup amaranth
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  • 2 cups pure water
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  • 1 dash pink Himalayan or Celtic...
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  • 2 tbsp cold-pressed virgin cocon...
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  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
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  • 1 medium eggplant, cut into disc...
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  • 1/4 red bell pepper, finely diced
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  • 1 can chickpeas, including bean...
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 6 large red or yellow beets (abo...
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  • 1/4 cup water
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  • 1 1/2 teaspoons finely grated or...
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  • 1/3 cup fresh orange juice
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  • 3 tablespoons extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 4 (4-ounce) skinned, boned duck...
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  • 3 1/2 cups cooked wild rice (abo...
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  • 1 cup sliced green onions
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  • 1 cup seedless green grapes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cooked wild rice
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  • 1 teaspoon extra-virgin olive oil
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  • 1 tablespoon orange juice
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  • 2 tablespoons chopped dried frui...
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  • 1 tablespoon chopped toasted nut...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium acorn squash (about 1 p...
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  • Cooking spray
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  • 1/3 cup drained canned pineapple...
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  • 1/3 cup peeled, chopped orange
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  • 3 tablespoons brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • juice and grated peel of 1 orange
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  • 2 teaspoons cornstarch
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  • 2 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and sliced int...
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  • 3/4 cup pitted prunes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 18 sweet potatoes
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  • 1 can (20 oz.) pineapple tidbits...
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  • 2 cups brown sugar
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  • 1 Tbsp. cinnamon
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 6 tablespoons brown sugar substi...
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  • 1/2 cup toasted pecans, chopped
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  • 1/2 cup apple cider
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  • 3/4 cup soy milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup golden raisin
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  • 2 to 3 oranges, juice and zest of
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  • 1/3 cup fresh cilantro , finely...
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  • 1-2 garlic cloves , grated
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • juice and grated peel of 1 orange
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    +
  • 2 teaspoons cornstarch
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  • 2 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and sliced int...
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    +
  • 3/4 cup pitted prunes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup orange marmalade
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  • 4 (4 ounce) boneless skinless ch...
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  • 3 1/2 cups cooked wild rice (abo...
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  • 1/4 teaspoon salt
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  • 1 cup green seedless grape , halved
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Smucker's® Sugar Free Oran...
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  • 1 tablespoon grated pecans, toas...
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  • 3 1/2 cups cooked wild rice
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  • 1/4 cup chopped pecans, toasted...
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  • 1 cup sliced green grapes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup brown sugar , divided
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  • 4 tablespoons butter
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  • 1 egg , beaten
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  • 1 cup self-rising cornmeal
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  • 1 (20 ounce) can crushed pineapp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup frozen green bean , defros...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 cup quinoa (may substitute cou...
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  • 1/4 cup green onion , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 tablespoons toasted, chopp...
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  • 2 1/2 cups chicken stock
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  • 2 kiwis, peeled and diced
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  • 2 teaspoons honey
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  • 3 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 pears , cut into 1/2 inch chunks
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  • 4 ounces goat cheese, crumbled
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  • 1 1/2 cups lentils
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  • 1/4 cup lime juice
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all