• 12 Ingredients
  • 1 cup brown rice wild rice mix
    -
    +
  • 2 1/3 cups water (see package in...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggs, beaten
    -
    +
  • 1 1/3 cup sugar
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 3 cups grated fresh zucchini
    -
    +
  • 2/3 cup melted unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 to 4 cups water
    -
    +
  • 1/2 cup uncooked wild rice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1 teaspoon chopped mint
    -
    +
  • 2 tablespoons chopped pecans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 C. quinoa
    -
    +
  • 1 Tbsp. butter (or olive oil)
    -
    +
  • 1/4 C. chopped red onion
    -
    +
  • 1/3 C. chopped celery
    -
    +
  • 1/2 C. coarsely chopped baking a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons apple cider vinegar
    -
    +
  • 1 tablespoon apple cider or appl...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1/2 cup whole-wheat flour
    -
    +
  • 1 tablespoon unsweetened cocoa p...
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large sweet potato
    -
    +
  • ½ tablespoon olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 1 ounce blue cheese
    -
    +
  • ½ cup cooked quinoa
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cup water, salted
    -
    +
  • 1 cup quinoa*, rinsed thoroughly
    -
    +
  • ½ cup fresh squeezed grapefruit...
    -
    +
  • 1 tsp grapefruit zest
    -
    +
  • 1 Tbsp agave nectar**
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ cups butternut squash, peel...
    -
    +
  • 5 tbsp. olive oil, divided
    -
    +
  • Sea salt
    -
    +
  • 2 tbsp. butter
    -
    +
  • 2 tbsp. brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound corn bread, crumbled (ma...
    -
    +
  • 1 can (15 ounces) sliced peaches...
    -
    +
  • 1 cup (4 ounces) pecan pieces
    -
    +
  • 2 teaspoons vegetable oil 1 medi...
    -
    +
  • 2 celery ribs, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 eggs, beaten
    -
    +
  • 1 1/3 cup sugar
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 3 cups grated fresh zucchini
    -
    +
  • 2/3 cup melted unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup(s) quinoa
    -
    +
  • 2 cup(s) vegetable broth
    -
    +
  • 1/4 cup(s) orange juice
    -
    +
  • 2 tablespoon(s) rice vinegar
    -
    +
  • 1/4 cup(s) dried cranberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 scallions, finely chopped
    -
    +
  • 1 cup diced yellow tomatoes
    -
    +
  • 1 cup raspberry vinaigrette dres...
    -
    +
  • 1/3 cup pecans
    -
    +
  • 12 ounces (dry) wild rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Roasted Winter Squash (use 3 pou...
    -
    +
  • 1 (6-ounce) package fresh baby s...
    -
    +
  • Blue Cheese Vinaigrette
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (12-ounce) packages broccoli s...
    -
    +
  • 1 cup light or regular mayonnaise
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped pecans
    -
    +
  • 1 (6-oz.) package long-grain and...
    -
    +
  • 1/2 cup sweetened dried cranberries
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 3/4 cup chopped green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Roasted Winter Squash (use 3 pou...
    -
    +
  • 1 (6-ounce) package fresh baby s...
    -
    +
  • Blue Cheese Vinaigrette
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon champagne vinegar
    -
    +
  • 3 tablespoons peanut oil
    -
    +
  • 2 teaspoons freshly grated ginge...
    -
    +
  • Pinch salt
    -
    +
  • Pinch freshly ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 small red onion , peeled and...
    -
    +
  • 1/2 cup finely chopped pecan nuts
    -
    +
  • 1 teaspoon caster sugar
    -
    +
  • OPTIONAL EXTRAS
    -
    +
  • COLESLAW
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sweet potato:
    -
    +
  • Sweet potato
    -
    +
  • 1/2 tbs olive oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 oz blue cheese (or goat)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb fresh Brussels sprouts, tri...
    -
    +
  • 1 1/2 cups thinly shredded red c...
    -
    +
  • 8 slices center-cut bacon, crisp...
    -
    +
  • 1/2 cup sweetened dried cranberries
    -
    +
  • 1/3 cup chopped pecans, toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Salad:
    -
    +
  • 2/3 cup red winter wheat berries...
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 3 to 4 red beets, scrubbed clean...
    -
    +
  • Drizzle of extra virgin olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 2 medium cucumbers , peeled,seed...
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup frozen green bean , defros...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup quinoa (may substitute cou...
    -
    +
  • 1/4 cup green onion , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup nuts, chopped (walnuts, pe...
    -
    +
  • 1 cup vegetable oil (or 1 cup no...
    -
    +
  • 1 cup banana , mashed ripe (abou...
    -
    +
  • 1 cup raw zucchini , shredded
    -
    +
  • 1 cup sugar (or 2/3 cup Splenda)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all