• 12 Ingredients
  • 12 ounces fusilli pasta
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  • 3/4 cup frozen peas
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 cup low-sodium chicken or ve...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • Salt to taste
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  • 1 pound gemelli or fusilli pasta
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  • 3 zucchini, shredded on large ho...
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  • 2 large vine-ripened tomatoes, o...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound orzo
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  • 1/3 cup balsamic vinegar
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  • 6 ounces feta cheese, coarsely c...
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  • 3/4 cup chopped fresh basil leaves
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  • 3/4 cup rehydrated sun-dried tom...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 teaspoons salt
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  • 1/2 pound penne pasta
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons extra virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 8 ounces medium pasta shells
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  • 1 pound plum tomatoes, diced
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  • 1 cup thinly sliced red onion
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  • 1/3 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound orzo pasta
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  • 4 salmon fillets, 5 to 7 ounces...
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  • Salt and pepper to taste
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  • Paprika to taste
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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