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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 tsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, finely chopped
  • 14 oz can of chopped tomatoes
  • 1 cup edamame
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps butter
  • 2 Tbsps flour
  • 2 cups lowfat milk
  • 1/2 cup grated Parmigiano Reggiano ch...
  • 2 Tbsps extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 tsp lemon zest
  • 2 Tbsps lemon juice
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 1/4 tsp fresh ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp olive oil
  • 3 cloves minced garlic
  • 1 red bell pepper, cleaned, seeded an...
  • 1/2 lb thin asparagus, trimmed and cu...
  • 1 cup sliced button mushrooms (4 ozs)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 – 12 oz package penne, or other who...
  • the florets from one head of broccoli
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 cups broccoli florets
  • 12 ozs fettuccine pasta
  • 2 Tbsps vegetable oil
  • 1 red onion, halved lengthwise and sl...
  • 4 carrots, sliced 1/4 inch thick
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 lb angel hair pasta or spaghetti
  • 1 small bunch broccoli, about 1 heapi...
  • 1 small zucchini, diced
  • 4 asparagus spears
  • 1/2 cup peas, fresh or frozen
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • Kosher salt
  • 12 ozs fusilli or other corkscrew pasta
  • 1/2 lb sugar snap peas, halved length...
  • 2 carrots, shredded
  • 1 yellow bell pepper, cut into thin s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and halve...
  • 2 cups broccoli florets
  • 1/2 cup (1-inch) slices asparagus (ab...
  • 6 ozs uncooked fettuccine
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 12 ozs farfalle pasta
  • 1/4 cup unsalted butter
  • 1/2 cup haricots verts (thin tender g...
  • 1/2 cup thin asparagus tips and stalk...
  • 1/2 cup fresh peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps cornstarch
  • 1 3/4 cups Swanson® Natural Goodness®...
  • 1 tsp dried oregano leaves, crushed
  • 1/4 tsp garlic powder or 2 cloves gar...
  • 2 cups broccoli florets
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
  • 1/2 cup roughly chopped basil (optional)
  • 2 Tbsps lemon juice
  • 3/4 cup grated Parmesan cheese
  • 1 1/2 cups fresh (or frozen and thawe...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cup broccoli florets
  • 1/2 cup asparagus tips
  • 1/2 cup green beans, cut into 2-inch...
  • 1/2 cup julienned carrots
  • 1/4 cup peas
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups uncooked cavatappi (spiral tub...
  • 2 cups sugar snap peas, trimmed
  • 1 Tbsp olive oil
  • 1 lb medium shrimp, peeled and deveined
  • 1 Tbsp chopped fresh oregano
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 of a 1-lb package thin spaghetti...
  • 3 tbsp. grated Parmesan cheese
  • 2 tbsp. cornstarch
  • 1 tsp. dried oregano leaves , crushed
  • 1 3/4 cups Swanson
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 red bell pepper, julienned
  • 1 orange bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1 large stalk of broccoli, cut into f...
  • 3 carrots, julienned
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 cloves Garlic
  • 2 tsp Olive Oil
  • 3 cup chopped tomatoes
  • 1/4 cup dry white wine
  • 1 tsp Salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 1/2 cups fresh broccoli florets
  • 1 tomato, coarsely chopped
  • 4 shallots, chopped (about 1/2 cup)
  • 2 garlic cloves, pressed
  • 1 tsp dried crushed red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 C broccoli florets
  • 3 C dry whole-wheat pasta (a small st...
  • 1/1 large yellow bell pepper, sliced
  • 4 tbsp pine nuts
  • 1/2 C chopped oil-packed sun-dried to...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1 Tbsp plus 1 tsp salt
  • 1/2 cup asparagus, sliced crosswise i...
  • 2 Tbsps unsalted butter
  • 1/2 cup grated Parmesan, optional gar...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 links Italian sausage (sweet, mild,...
  • 3 carrots, peeled and cut into strips
  • 2 medium zucchini or 1 large zucchini...
  • 2 yellow squash, cut into chunks
  • 1 onion, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or linguine...
  • 1 small dried ancho or pasilla chili...
  • 1 cup (4 oz) diced (1/2-inch cubes) u...
  • 1 tsp extra-virgin olive oil
  • 1 small yellow onion, coarsely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1/2 lb uncooked fusilli (short twiste...
  • 2 cups (1-inch) diagonally cut thin a...
  • 1/2 cup shelled green peas (about 3/4...
  • 1 tsp olive oil
  • Cooking spray
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 red bell pepper (about 1/2 lb.), ri...
  • 1 onion (1/2 lb.), peeled and sliced...
  • 2 Roma tomatoes (1/4 lb. each), rinse...
  • 1/2 lb green beans, rinsed, ends trimmed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
  • 4 cups chopped broccoli, about one he...
  • 1 lg zucchini, sliced
  • 1 red bell pepper, sliced into strips
  • 2 carrots, sliced thin on a diagonal
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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