V
Vegetarian
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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  • the florets from one head of bro...
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  • 1 green bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • 1 yellow bell pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 cup broccoli florets
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  • 1/2 cup asparagus tips
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  • 1/2 cup green beans, cut into 2-...
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  • 1/2 cup julienned carrots
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  • 1/4 cup peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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  • 2 1/2 cups (3-inch) diagonally s...
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  • 1 1/2 cups shelled green peas (a...
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  • 1 tablespoon olive oil, divided
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  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 ounce dried shiitake mushrooms
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  • 12 sun-dried tomatoes (not packe...
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  • 1 large carrot, peeled, cut into...
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  • 8 ounces sugar snap peas, trimmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 lb green fettuccine
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  • 1/2 lb regular egg fettuccine
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  • 1/3 cup best-quality olive oil
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  • 1/2 cup finely chopped red onion
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  • 3/4 lb snow peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 1 medium onion, minced
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  • 1 large garlic clove, minced
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  • 1 pound thin asparagus, tough en...
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  • 1/2 pound mushrooms, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 12 ounces skinless, boneless chi...
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  • 1 cup shelled green peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1 1/2 cups fresh or frozen snow...
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  • 12 fresh or frozen asparagus spe...
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  • 1/4 cup butter or margarine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups sugar snap peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces bow tie pasta, uncooked
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  • 1 pound fresh asparagus
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  • 1 cup frozen English peas
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  • 1/4 cup sliced green onions
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 tsp. grated lemon zest
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  • 8 oz. fusilli pasta
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  • 2 small yellow squash, halved an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz. cavatappi or fusilli pasta
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  • 2 green onions
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  • 4 tsp. oil, divided
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  • 1-1/2 lbs. skinless boneless chi...
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  • Salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound(s) asparagus
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  • 1 1/2 pound(s) chicken, 1-in chunks
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  • 1/4 teaspoon(s) crushed red pepper
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  • 4 teaspoon(s) EVOO
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  • 1/4 cup(s) fresh basil, thinly s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diagonally-cut carrot slices
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  • 6 tablespoons butter
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  • 1 cup yellow summer squash slices
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  • 2 cups mushroom quarters
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  • 1 cup Chinese pea pod halves
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g ricotta cheese
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  • 4 medium tomatoes , cored and ch...
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  • 1/2 cup green peas
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  • 2 teaspoons hot sauce
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  • 1/8 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 2 garlic cloves , minced
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup whipping cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 16 oz refrigerated fettuccine or...
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  • 2 1/2 cups fat-free (skim) milk
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  • 3 tablespoons cornstarch
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  • 1 tablespoon chopped fresh basil...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 4 tablespoons green onions , sliced
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  • 8 ounces vermicelli, cooked and...
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  • 1/2 teaspoon salt
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  • 1/2 cup half-and-half
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  • 1 garlic clove , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 red pepper, coarsely chopped
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  • 1 green pepper , coarsely chopped
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  • 1 roasted red pepper, chopped
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  • 1/2 cup parmesan cheese , grated
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  • 1 1/2 cups 2% low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups uncooked cavatappi pasta...
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 cups baby carrots, trimmed...
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  • 1/3 cup whipping cream
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  • 1/4 cup chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup grated romano cheese
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  • 1/2 cup olive oil
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red pepper, chopped
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  • 1 1/2 cups steamed broccoli , ch...
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  • 3/4 cup creamy Italian dressing...
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  • 2 cups cooked and chilled penne...
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  • 1 1/2 tablespoons green onions ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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