• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium Zucchini, Sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
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  • 1 small bunch broccoli, about 1...
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  • 1 small zucchini, diced
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  • 4 asparagus spears
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  • 1/2 cup peas, fresh or frozen
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 12 oz bow-tie pasta
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  • 2 tsp chopped garlic
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  • 1 (10-oz) bag frozen Italian-sty...
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  • 1 ⅓ cups chicken broth
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  • 3 Tbsp chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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  • 2 1/2 cups (3-inch) diagonally s...
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  • 1 1/2 cups shelled green peas (a...
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  • 1 tablespoon olive oil, divided
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  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Butter
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    +
  • Olive Oil
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  • 3 to 4 cloves garlic, minced
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  • ½ to 1 small onion, finely chopped
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  • 1 cup broccoli, cut into bite-si...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces linguine
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  • 2 cups sugar snap peas
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    +
  • 1 pound salmon fillets
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  • 2 tablespoons butter
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
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    +
  • 1 orange bell pepper, julienned
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    +
  • 1 yellow bell pepper, julienned
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    +
  • 1 large stalk of broccoli, cut i...
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    +
  • 3 carrots, julienned
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. fresh fettuccine
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  • 1/4 cup butter
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    +
  • 1 cup diced white onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® Natural Good...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/4 teaspoon garlic powder or 2...
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    +
  • 2 cups broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups penne pasta, uncooked
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    +
  • 2 Tbsp. KRAFT Lite Zesty Italian...
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  • 1-1/2 lb. boneless skinless chic...
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  • 2 zucchini, cut into bite-size p...
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    +
  • 1-1/2 cups cut-up fresh asparagu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 ounce dried shiitake mushrooms
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    +
  • 12 sun-dried tomatoes (not packe...
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    +
  • 1 large carrot, peeled, cut into...
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    +
  • 8 ounces sugar snap peas, trimmed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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    +
  • 1 medium onion, minced
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    +
  • 1 large garlic clove, minced
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    +
  • 1 pound thin asparagus, tough en...
    -
    +
  • 1/2 pound mushrooms, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium zucchini, trimmed, quar...
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    +
  • crosswise into 1/4"-thick pieces
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    +
  • 1 medium yellow summer squash, t...
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    +
  • lengthwise, and cut crosswise in...
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  • 1 1/2 cups fresh shelled green peas
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons good quality olive...
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  • 1 mild onion, sliced in thin strips
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  • 4-6 cloves garlic, smashed and m...
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  • 3 cups fresh vegetables, such as...
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  • thyme, oregano, basil, rosemary,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ounces Parmesan cheese, cut in...
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  • 2 medium carrots (4 ounces each)...
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    +
  • 2 large zucchini (8 ounces each)
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    +
  • 2 large yellow squash (8 ounces...
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    +
  • 2 large green peppers (6-7 ounce...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup defatted chicken broth o...
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    +
  • 4 cloves garlic,minced
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    +
  • 1/2 cup chopped onions
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    +
  • 1 large sweet red pepper, coarse...
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    +
  • 1 cup shredded carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 oz. dried Linguine or Fettucci...
    -
    +
  • 2-4 tbsp Butter
    -
    +
  • Broccoli
    -
    +
  • Carrots
    -
    +
  • Sugar Snap Peas
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 can(s) (14.5 oz) reduced-sodiu...
    -
    +
  • 1 bag(s) (9 oz) frozen peas
    -
    +
  • crushed black pepper
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    +
  • grated Parmesan
    -
    +
  • 1 tablespoon(s) minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 can(s) (14.5 oz) reduced-sodiu...
    -
    +
  • 1 bag(s) (9 oz) frozen peas
    -
    +
  • crushed black pepper
    -
    +
  • grated Parmesan
    -
    +
  • 1 tablespoon(s) minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup defatted chicken broth o...
    -
    +
  • 4 cloves garlic,minced
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1 large sweet red pepper, coarse...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (10 ounces) rotini pasta
    -
    +
  • 1 cup Progresso® chicken broth (...
    -
    +
  • 2 cups broccoli flowerets
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    +
  • 1/4 pound mushrooms, cut in half
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    +
  • 6 ounces feta cheese, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 stick unsalted butter
    -
    +
  • 1 cup half and half
    -
    +
  • 3 sliced carrots
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    +
  • 1 med. sliced zucchini
    -
    +
  • 1 lg. garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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