• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 links Italian sausage (sweet,...
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  • 3 carrots, peeled and cut into s...
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  • 2 medium zucchini or 1 large zuc...
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  • 2 yellow squash, cut into chunks
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  • 1 onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces farfalle pasta
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  • 1/4 cup unsalted butter
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    +
  • 1/2 cup haricots verts (thin ten...
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  • 1/2 cup thin asparagus tips and...
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    +
  • 1/2 cup fresh peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
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  • 1/2 cup roughly chopped basil (o...
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  • 2 tablespoons lemon juice
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  • 3/4 cup grated Parmesan cheese
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  • 1 1/2 cups fresh (or frozen and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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  • 1 small dried ancho or pasilla c...
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  • 1 cup (4 oz) diced (1/2-inch cub...
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  • 1 tsp extra-virgin olive oil
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    +
  • 1 small yellow onion, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz farfalle pasta
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    +
  • ¼ cup unsalted butter
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    +
  • ½ cup haricots verts (thin tende...
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    +
  • ½ cup thin asparagus tips and st...
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    +
  • ½ cup fresh peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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    +
  • 2 cups pattypan squash, halved (...
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    +
  • 3/4 cup shelled green peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 6 cloves Garlic
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    +
  • 2 tsp Olive Oil
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    +
  • 3 cup chopped tomatoes
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  • 1/4 cup dry white wine
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  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil leaves,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb green fettuccine
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    +
  • 1/2 lb regular egg fettuccine
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    +
  • 1/3 cup best-quality olive oil
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 3/4 lb snow peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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    +
  • 3 cups uncooked cavatappi or pen...
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    +
  • 1 teaspoon olive oil
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1 cup shelled green peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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    +
  • 3 cups uncooked cavatappi or pen...
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups sugar snap peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds asparagus spears
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    +
  • 1 cup matchstick carrots
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    +
  • 1/2 medium sweet onion, halved a...
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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    +
  • 1 cup vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 shallot, finely chopped
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    +
  • 1/4 pound white button mushrooms...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ounces Parmesan cheese, cut in...
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    +
  • 2 medium carrots (4 ounces each)...
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    +
  • 2 large zucchini (8 ounces each)
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    +
  • 2 large yellow squash (8 ounces...
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    +
  • 2 large green peppers (6-7 ounce...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup defatted chicken broth o...
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    +
  • 4 cloves garlic,minced
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    +
  • 1/2 cup chopped onions
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    +
  • 1 large sweet red pepper, coarse...
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    +
  • 1 cup shredded carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup defatted chicken broth o...
    -
    +
  • 4 cloves garlic,minced
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1 large sweet red pepper, coarse...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1/4 pound white button mushrooms...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 garlic cloves , minced
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/3 cup whipping cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon coarsely ground bla...
    -
    +
  • 1 zucchini, chopped
    -
    +
  • 5 spears asparagus, trimmed and...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 carrot, julienned
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups mostaccioli pasta , uncooked
    -
    +
  • 2 cups fresh asparagus spears , raw
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 teaspoon coarse ground black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 bay leaf
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 1/2 cup zucchini chunks
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound farfalle (bowtie pasta)
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • 2 medium zucchini or 1 large zuc...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 carrots, peeled and cut into t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup 1 percent milk
    -
    +
  • 1 cup low-sodium chicken stock
    -
    +
  • 3 cloves minced garlic
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    +
  • 1 tablespoon all-purpose flour,...
    -
    +
  • 1/4 cup shredded basil leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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