• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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  • the florets from one head of bro...
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  • 1 green bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • 1 yellow bell pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 oz dried morel mushrooms
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    +
  • 1 1/2 cups warm water
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    +
  • 1/2 lb asparagus, trimmed and cu...
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  • 1/4 lb green beans (preferably h...
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    +
  • 3/4 cup frozen baby peas, thawed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 cups lowfat milk
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    +
  • 1/2 cup grated Parmigiano Reggia...
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup matzo cake meal
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    +
  • 2 large eggs plus 1 large yolk
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    +
  • 3 tablespoons water
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    +
  • 2 tablespoons olive oil
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    +
  • Potato starch for dusting
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces linguine
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    +
  • 2 cups sugar snap peas
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    +
  • 1 pound salmon fillets
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    +
  • 2 tablespoons butter
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 lb. fresh fettuccine
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    +
  • 1/4 cup butter
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    +
  • 1 cup diced white onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ripe Roma or San Marzano Tomaoes
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    +
  • 1 generous handful of fresh Basil
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    +
  • ½ of freshly grated Parmesan Cheese
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    +
  • Salt and Pepper to taste
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    +
  • 4 cloves of Garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, sliced
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1/2 pound small multicolored che...
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    +
  • 3 cups low-fat milk (1%)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 red pepper, coarsely chopped
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    +
  • 1 green pepper , coarsely chopped
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    +
  • 1 roasted red pepper, chopped
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1 1/2 cups 2% low-fat milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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    +
  • 1 cup low-sodium chicken stock
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    +
  • 3 cloves minced garlic
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    +
  • 1 tablespoon all-purpose flour,...
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    +
  • 1/4 cup shredded basil leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium yellow squash, thinly s...
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    +
  • 6 tablespoons grated Parmesan ch...
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    +
  • 1/4 cup minced fresh basil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup white wine or chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 cup julienned yellow squash
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    +
  • 1 cup julienned zucchini
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
    -
    +
  • 2 cups sliced fresh mushrooms
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    +
  • 2 cups chopped fresh tomatoes (c...
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • 2 cups milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup torn basil leaves
    -
    +
  • parmesan cheese , to serve
    -
    +
  • 1/2 cup white wine
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    +
  • 1/2 cup light cream
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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