• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 14 oz can of chopped tomatoes
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  • 1 cup edamame
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 16-ounce box ziti
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  • 1/2 bunch asparagus (about 12 sp...
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  • 1 16-ounce tub mild fresh salsa
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  • 4 ounces soft goat cheese
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  • 1 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 16-ounce box ziti
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    +
  • 1/2 bunch asparagus (about 12 sp...
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    +
  • 1 16-ounce tub mild fresh salsa
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    +
  • 4 ounces soft goat cheese
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  • 1 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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  • 8 oz uncooked asparagus, woody e...
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  • 4 oz uncooked sugar snap peas, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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  • 1 small dried ancho or pasilla c...
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  • 1 cup (4 oz) diced (1/2-inch cub...
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  • 1 tsp extra-virgin olive oil
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  • 1 small yellow onion, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 oz bow-tie pasta
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  • 2 tsp chopped garlic
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  • 1 (10-oz) bag frozen Italian-sty...
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  • 1 ⅓ cups chicken broth
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  • 3 Tbsp chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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  • 2 1/2 cups (3-inch) diagonally s...
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  • 1 1/2 cups shelled green peas (a...
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  • 1 tablespoon olive oil, divided
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    +
  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 of a 1-pound package thin s...
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  • 3 tbsp. grated Parmesan cheese
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  • 2 tbsp. cornstarch
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  • 1 tsp. dried oregano leaves , cr...
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  • 1 3/4 cup Swanson® Natural Goodn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 6 cloves Garlic
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  • 2 tsp Olive Oil
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  • 3 cup chopped tomatoes
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  • 1/4 cup dry white wine
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  • 1 tsp Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups baby peas, (if froze...
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  • 1 pound whole-wheat penne
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    +
  • 1 yellow bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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    +
  • 1/2 cup Prego® Traditional Itali...
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  • 1 teaspoon dried basil leaves, c...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 bag (16 ounces) frozen vegetab...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® Natural Good...
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    +
  • 1 teaspoon dried oregano leaves,...
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    +
  • 1/4 teaspoon garlic powder or 2...
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    +
  • 2 cups broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces dried whole-grain pasta
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    +
  • 2 teaspoons olive oil
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    +
  • 4 ounces skinless, boneless chic...
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  • 1 onion, sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces bow tie pasta, uncooked
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    +
  • 1 pound fresh asparagus
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    +
  • 1 cup frozen English peas
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    +
  • 1/4 cup sliced green onions
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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  • 1 small red onion, diced
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    +
  • 1 medium zucchini, diced and bla...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 ounces Parmesan cheese, cut in...
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  • 2 medium carrots (4 ounces each)...
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  • 2 large zucchini (8 ounces each)
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    +
  • 2 large yellow squash (8 ounces...
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  • 2 large green peppers (6-7 ounce...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces whole grain penne pasta
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    +
  • 1 pound frozen raw medium shrimp...
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  • 1 bag (16 ounces) frozen broccol...
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    +
  • 1/2 cup fat-free plain Greek-sty...
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    +
  • 1/4 cup low-fat caesar salad dre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons white wine vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon dried basil
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    +
  • 1/8 teaspoon salt
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    +
  • Dash of garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, sliced
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1/2 pound small multicolored che...
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    +
  • 3 cups low-fat milk (1%)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces whole grain penne pasta
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    +
  • 1 pound frozen raw medium shrimp...
    -
    +
  • 1 bag (16 ounces) frozen broccol...
    -
    +
  • 1/2 cup fat-free plain Greek-sty...
    -
    +
  • 1/4 cup low-fat caesar salad dre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 4 cups cooked chicken breasts, c...
    -
    +
  • 1 (11 ounce) can low-fat cream o...
    -
    +
  • 1/2 teaspoon salt
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    +
  • 6 ounces spaghetti , uncooked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 16 oz refrigerated fettuccine or...
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    +
  • 2 1/2 cups fat-free (skim) milk
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    +
  • 3 tablespoons cornstarch
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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