LC
Low carb
- 12 Ingredients
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2 Tbsps butter
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2 Tbsps flour
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2 cups lowfat milk
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1/2 cup grated Parmigiano Reggiano ch...
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2 Tbsps extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 12 Ingredients
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Kosher salt
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12 ozs fusilli or other corkscrew pasta
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1/2 lb sugar snap peas, halved length...
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2 carrots, shredded
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1 yellow bell pepper, cut into thin s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 11 Ingredients
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3 cloves garlic, roughly chopped
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1/2 cup roughly chopped basil (optional)
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2 Tbsps lemon juice
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3/4 cup grated Parmesan cheese
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1 1/2 cups fresh (or frozen and thawe...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Louanne's Kitchen
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- Cook time:
- 20 Ingredients
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1 red bell pepper, julienned
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1 orange bell pepper, julienned
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1 yellow bell pepper, julienned
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1 large stalk of broccoli, cut into f...
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3 carrots, julienned
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- Nutrition by Foodily 95% match
- Calories per gram: 1.1
- Total fat: High
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- Epicurious
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- Cook time:
- 20 Ingredients
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1 oz dried morel mushrooms
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1 1/2 cups warm water
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1/2 lb asparagus, trimmed and cut int...
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1/4 lb green beans (preferably harico...
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3/4 cup frozen baby peas, thawed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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Emeril Lagasse /
Food...
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- Cook time:
- 16 Ingredients
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2 Tbsps olive oil
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1 Tbsp plus 1 tsp salt
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1/2 cup asparagus, sliced crosswise i...
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2 Tbsps unsalted butter
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1/2 cup grated Parmesan, optional gar...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Eating Well
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- Cook time:
- 12 Ingredients
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2 tsps plus 1 Tbsp extra-virgin olive...
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1/2 tsp salt
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1 1/2 cups baby peas, (if frozen, ri...
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1 lb whole-wheat penne
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1 yellow bell pepper, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Andrea's Recipes
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- Cook time:
- 13 Ingredients
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1 (1 lb) eggplant, cut into 1/2 inch...
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1 red bell pepper, cut into 1/2 inch...
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1 yellow bell pepper, cut into 1/2 in...
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1 orange or green bell pepper, cut in...
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1 medium onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 11 Ingredients
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6 oz whole wheat rigatoni or linguine...
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1 small dried ancho or pasilla chili...
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1 cup (4 oz) diced (1/2-inch cubes) u...
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1 tsp extra-virgin olive oil
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1 small yellow onion, coarsely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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V
Vegetarian
- 16 Ingredients
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6 ripe Roma or San Marzano Tomaoes
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1 generous handful of fresh Basil
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½ of freshly grated Parmesan Cheese
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Salt and Pepper to taste
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4 cloves of Garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- 14 Ingredients
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3 Tbsp(s) extra-virgin olive oil
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1 cup(s) red onion sliced
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1/4 tsp(s) salt
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1 bag(s) broccoli florets pre cut
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1 head(s) cauliflower chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- My Recipes
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- Cook time:
- 12 Ingredients
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1 lb(s) asparagus
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1 1/2 lb(s) chicken, 1-in chunks
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1/4 tsp(s) crushed red pepper
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4 tsp(s) EVOO
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1/4 cup(s) fresh basil, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Food.com
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- Cook time:
- 18 Ingredients
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2 Tbsps parsley , chopped fine
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1 pint cherry tomatoes , quartered
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1/2 cup artichoke heart , chopped
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2 Tbsps white wine
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1 cup asparagus , chopped in 1 inch p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 11 Ingredients
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1 1/2 cups freshly grated parmesan ch...
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1 1/2 cups chicken stock or meat stoc...
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2 sprigs fresh thyme
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1/2 cup diced carrot
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fresh ground black pepper
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- Nutrition by Foodily 91% match
- Calories per gram: 1.3
- Total fat: High
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- Food.com
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- Cook time:
- 10 Ingredients
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1 1/2 tsps chopped garlic
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4 cups sliced mixed mushrooms (shitak...
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1 1/2 tsps chopped shallots
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1/2 lb pasta , al dente (spirelli or...
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2 tsps soy sauce (or shoyu)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
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- Cook time:
- 16 Ingredients
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4 Tbsps extra virgin olive oil
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2 cups broccoli florets , precooked
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salt , to taste
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1/2 cup frozen green pea , thawed
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1 red bell pepper , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
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