LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 bunch of asparagus, trimmed
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  • A hearty sprinkle of coarse sea...
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  • Generous fresh grind of a mixed...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound (24 spears) asparagus, t...
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  • 1 medium (1 cup) carrot, sliced...
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  • 1 medium onion, cut into wedges
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  • 1 medium (1 cup) red bell pepper...
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  • 1 tablespoon chopped fresh orega...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 yellow squash
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  • 2 zucchini
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  • Water
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  • 1/2 teaspoon grated lemon rind
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small zucchini
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  • Cooking spray
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  • 1 1/2 cups sliced fresh okra
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  • 2 tablespoons chopped onion
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  • 1 cup chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 pounds assorted summer squ...
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  • 2 tablespoons olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 1 to 2 tablespoon finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 cup fresh or frozen lima beans
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  • 1/2 cup minced fresh basil
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  • 1/2 teaspoon salt
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  • 1 medium onion, chopped
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  • 2 teaspoons olive or canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 red pepper
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  • 1/2 teaspoon salt
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  • 2 green zucchini
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  • 1 teaspoon olive oil
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  • 1 small onion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces fresh button mushrooms...
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  • olive oil
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  • 3-4 fresh zucchini , sliced in 1...
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  • 2 whole fresh sweet red capsicum...
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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