Summer Mashed Potatoes Soy Sauce Recipes

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Bourbon-glazed Baby Back Ribs With Wasabi Mashed Potatoes

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Love and Olive Oil
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19 Ingredients
5 Tbsps honey
1/4 cup bourbon
1 1/2 Tbsps hoisin sauce
1 Tbsp Dijon mustard
1 Tbsp plum sauce
1 1/2 tsps mild-flavored (light) mola...
1 1/2 tsps soy sauce
1 1/2 tsps Worcestershire sauce
3/4 tsp hot chili paste or hot sauce...
1/4 tsp salt
1/4 tsp ground black pepper
2 2 1/4- to 2 1/2-lb racks baby back...
1 cup unsweetened pineapple juice
3 lbs Yukon Gold or Yellow Finn potat...
1 cup whipping cream
1/2 cup (1 stick) butter
2 Tbsps wasabi paste (horseradish paste)
2 Tbsps Asian sesame oil
1 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Bourbon And Brown Sugar Flank Steak With Garlic-chive Mashed Po...

LC

Cooking Light
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20 Ingredients
1/4 cup packed dark brown sugar
1/4 cup minced green onions
1/4 cup bourbon
1/4 cup low-sodium soy sauce
1/4 cup Dijon mustard
1/2 tsp freshly ground black pepper
1/4 tsp Worcestershire sauce
1 (2-lb) flank steak, trimmed
Cooking spray
1/2 tsp cornstarch
3 lbs small red potatoes
6 garlic cloves, peeled
1/2 cup reduced-fat sour cream
1/3 cup 2% reduced-fat milk
2 1/2 Tbsps butter
1 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh chives
Garnish:
8 fresh chives, cut into 1-inch pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Bacon-wrapped Salmon With Broccoli And Mashed Potatoes

LC

Rachael Ray
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16 Ingredients
2 lbs small red or Yukon Gold potatoes
Salt
1/2 cup chicken stock
1/2 cup heavy cream
A few sprigs of thyme
1 3-inch piece of lemon peel
Pepper
4 salmon fillets (6 ozs each), skinned
4 slices black-pepper bacon
1 head broccoli, cut into spears
1 1-inch piece fresh ginger, peeled a...
2 cloves garlic, peeled and grated
3 Tbsps extra virgin olive oil (EVOO)
2 pinches crushed red pepper
1/4 cup pure maple syrup
2 Tbsps Tamari (dark soy sauce)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cedar Planked Salmon With Maple Glaze And Mustard Mashed Potatoes

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LF

Epicurious
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Site rating: 5 stars
Cook time: 1 hr 17 mins

9 Ingredients
1 cup pure maple syrup
2 Tbsps finely grated peeled fresh gi...
4 Tbsps fresh lemon juice
3 Tbsps soy sauce
1 1/2 tsps minced garlic
an untreated cedar plank (about 17 by...
a 2 1/2-lb center-cut salmon fillet w...
greens from 1 bunch scallions
Accompaniment:Mustard mashed potatoes
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Nutrition by Foodily 89% match
Calories per gram: 2.4
Total fat: Low
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Ginger Flank Steak With Wasabi Smashed Potatoes

LC

Rachael Ray
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12 Ingredients
2 inches fresh ginger root, peeled an...
1/4 cup Tamari (dark soy sauce)
2 limes, zested and juiced
3 Tbsps vegetable oil (eyeball it)
2 Tbsps grill seasoning, such as McCo...
2 lbs flank steak
2 1/2-3 lbs Idaho potatoes, peeled an...
Salt
1/4-1/3 cup cream
1-2 Tbsps wasabi paste - how hot do y...
4 scallions, root ends trimmed
A handful of cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pan-grilled Flank Steak With Soy-mustard Sauce

LC

Cooking Light
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13 Ingredients
1 lb flank steak, trimmed
3/8 tsp kosher salt
1/4 tsp freshly ground black pepper
Cooking spray
1 tsp canola oil
1 1/2 tsps minced fresh garlic
2 Tbsps lower-sodium soy sauce
1 tsp Dijon mustard
3/4 tsp sugar
1 1/2 Tbsps heavy whipping cream
2 Tbsps chopped fresh cilantro, divided
Garlicky Asparagus
Garlic mashed potatoes
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Shepard’s Pie With Healthified Mashed Potatoes

LC

Iowa Girl Eats
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14 Ingredients
2 large potatoes
1 head cauliflower
2/3 cup 2% milk (could use skim or 1%)
3 Tbsps butter, divided
salt & pepper
1 lb ground beef
1/3 cup onion, chopped
2 garlic cloves, minced
3 Tbsps flour
1 Tbsp tomato paste
1 Tbsp Worcestershire sauce
1 Tbsp soy sauce
1 can (14.5oz) chicken broth
2 cups frozen vegetable medley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Salmon Patties With Spicy Low-fat Mayonnaise

LC

Cristina Ferrare
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18 Ingredients
1-cup low-fat mayonnaise
½ cup ketchup
2 tsps Tabasco sauce
1/8-tsp cayenne pepper
1-Tbsp fresh lemon juice
2 eggs separated
1 cup mashed potatoes, you can use le...
1 small onion, finely grated
1 scallions, chopped fine
4 ozs cream cheese
2 Tbsps sour cream
1 Tbsp lemon zest, chopped fine
1 lb cooked salmon, chopped into smal...
1 Tbsp lemon juice
1 Tbsp low-sodium soy sauce
2 cups panko (Japanese-style bread cr...
2 cups canola oil
1 large lemon, sliced into 4 to 6 wedges
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Ginger Flank Steak With Wasabi Smashed Potatoes Recipe

LC

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 58 mins

12 Ingredients
2 limes, zested and juiced
2 lbs flank steak
1 to 2 Tbsps wasabi paste - how hot d...
4 scallions, root end trimmed
1/4 cup tamari aged soy sauce
2 inches fresh ginger root, peeled an...
2 Tbsps grill seasoning (recommended:...
3 Tbsps vegetable oil, eyeball it
Handful cilantro leaves
1/4 to 1/3 cup cream
Salt
2 1/2 to 3 lbs Idaho potatoes, 4 larg...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Shepard's Pie

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LC

Iowa Girl Eats
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12 Ingredients
4 cups mashed potatoes
garlic salt
1 lb ground beef
1/3 cup onion, chopped
2 garlic cloves, minced
3 Tbsps flour
1 Tbsp tomato paste
1 Tbsp Worcestershire sauce
1 Tbsp soy sauce
1 can (14.5oz) chicken broth
2 cups frozen vegetable medley
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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V

LC

The Dr. Oz Show
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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Baked Lemonade Pork Chops

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LF

Food Network
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15 Ingredients
5 cups lemonade (reconstituted, not c...
1 1/2 cups tomato ketchup
1/2 cup soy sauce
1/2 cup cider vinegar
1/2 cup (1/4 lb) brown sugar
1 tsp ground black pepper
2 tsps each granulated garlic, onion...
2 Tbsps each paprika, chili powder
2 Tbsps each fresh finely chopped thy...
8 (6 to 8-oz) center cut pork chops (...
All-purpose flour lightly seasoned wi...
Pour the sauce over the chops and cov...
Good served with either mashed potato...
This recipe was provided by professio...
Prep Time 30 minutes
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Nutrition by Foodily 87% match
Calories per gram: 0.7
Total fat: Low
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Bourbon, Brown Sugar Flank Steak W/ Garlic-chive Mashed Potatoes

LC

Food.com
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Site rating: 5 stars
Cook time: 1 day

22 Ingredients
cooking spray
1 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp worcestershire sauce
Garnish
1/4 cup packed dark brown sugar
3 lbs small red potatoes
1 (2 lb) flank steaks, trimmed
1/4 cup low sodium soy sauce
Potatoes
1/3 cup 2% low-fat milk
1/2 tsp cornstarch
Steak
2 1/2 Tbsps butter
1/2 cup reduced-fat sour cream
1/4 cup minced green onion
1/4 cup chopped fresh chives
1/4 cup Dijon mustard
6 garlic cloves , peeled
8 fresh chives , cut into 1-inch pieces
1/2 tsp fresh ground black pepper
1/4 cup bourbon
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Meatless "meatballs"

LC

Betty Crocker
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Cook time: 25 mins

7 Ingredients
1 1/2 cups Betty Crocker® Potato Buds...
1 cup shredded Cheddar cheese (4 oz)
1 cup chopped pecans or cashews
1 cup chopped onion (1 large)
2 Tbsps soy sauce
1 tsp dried basil leaves
4 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Jamaican-style Beef Stew

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LC

Food.com
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Site rating: 5 stars
Cook time: 4 hrs 21 mins

19 Ingredients
1/4 cup reduced sodium soy sauce
2 Tbsps cold water
1 Tbsp cornstarch
3 celery ribs , cut into 1/2 inch slices
hot cooked rice (optional) or mashed...
1/4 tsp pepper
1 Tbsp garlic powder
1 Tbsp sugar
3 large carrots , cut into 1/2 inch s...
3/4 cup reduced-sodium beef broth
1 1/2 lbs boneless beef top sirloin s...
2 Tbsps steak sauce
1 tsp dried thyme
1/8 tsp hot pepper sauce
4 green onions , chopped
1/4 tsp ground allspice
5 plum tomatoes , finely chopped
1/4 cup barbecue sauce
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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French Beef Casserole

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LC

Food.com
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Site rating: 5 stars
Cook time: 12 hrs 49 mins

13 Ingredients
1 1/2 cups tomato puree
2 Tbsps olive oil
2 garlic cloves , finely chopped
2 Tbsps kikkoman naturally brewed soy...
1/2 cup red wine
200 g large flat mushrooms
6 slices bacon , coarsely chopped
mashed potatoes , to serve
1 onion , finely sliced
1 cup reduced-sodium beef broth
1 kg beef , topside trimmed of fat, c...
2 bay leaves
chopped parsley , and
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Gardener's Pie

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LF

V

Food.com
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Site rating: 5 stars
Cook time: 3 hrs 9 mins

16 Ingredients
1 cup carrot , finely sliced
1 garlic clove , crushed
3 Tbsps tomato paste
1 Tbsp extra virgin olive oil
1 Tbsp sodium-free vegetable seasoning
1 stalk celery , sliced
2 1/2 cups mashed potatoes
1 tsp onion powder
1/2 cup broccoli floret
1 tsp mixed herbs
1 Tbsp sodium-free tamari
3/4 cup sodium-free vegetable stock
1 large onion , finely chopped
1 cup brown lentils
1 cup mushroom , sliced
1/2 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lentil "meat" Loaf With Potato Filling

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LF

HF

Food.com
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Cook time: 2 hrs 14 mins

15 Ingredients
5 ozs thawed frozen chopped spinach
1/2 tsp dried thyme
2 Tbsps ground flax seeds
1 cup coarsely mashed potatoes (1 med...
2 Tbsps wheat germ
1/4 cup Italian seasoned breadcrumbs
1 Tbsp low sodium soy sauce
1/2 tsp dried basil
3 garlic cloves , minced
FILLING
5 ozs white mushrooms , chopped or ba...
1 cup chopped onion
1 dash nutmeg
fresh ground pepper
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Finnish Cabbage And Tofu Over Rice

LC

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 44 mins

23 Ingredients
1 tsp dried dill
black pepper , to taste
2 Tbsps tomato paste
1 tsp salt
Sauce
2 1/2 Tbsps water
cooked rice or mashed potatoes
2 Tbsps vegetable oil
1/4 cup water
1 dill pickles , minced
Cabbage
1 Tbsp vegetable oil
2 1/2 Tbsps tamari soy sauce
1/2 tsp ground allspice
Serve with
Tofu and marinade
4 cups shredded savoy cabbage (about...
16 ozs tofu , pressed
1 Tbsp vegetarian worcestershire sauce
1/2 tsp sweet Hungarian paprika
1 medium onion , chopped
sour cream
1 Tbsp vinegar
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Nutrition by Foodily 96% match
Calories per gram: 0.8
Total fat: High
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