V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 Tablespoons unsalted butter or...
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  • ½ cup maple syrup (I prefer Grad...
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  • 2 large eggs, at room temperature
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  • 1 Tablespoon pure vanilla extract
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  • 2 cups whole spelt flour or whol...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pint (16 ounces) chilled Heavy...
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  • Vanilla Stevia Drops/Powdered Su...
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  • Mashed Berries, Banana, Mango......
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  • Fruit Jam
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  • Fruit Syrups
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup / 3.5 oz / 100g rolled oats
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  • 1 cup / 3.5 oz / 100g rolled rye
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  • 1 cup / 3.5 oz / 100g rolled barley
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  • 1 cup / 3.5 oz / 100g rolled spelt
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup mashed ripe banana (abou...
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  • 3/4 cup + 2 tablespoons unsweete...
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  • 1 teaspoon apple cider vinegar
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  • 1/4 cup pure maple syrup
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/4 cups part-skim ricotta
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  • 3/4 cup plain non-fat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2⅔ cups gluten free oats
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  • 4½ Tbsp. pure organic maple syrup
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  • 4 Tbsp. organic coconut oil, melted
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  • 3 medium ripe bananas, mashed
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  • ½ tsp. sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb salmon filet
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  • 1/4 cup olive oil
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  • 1/2 cup maple syrup
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon season salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds small red or Yukon Gold...
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  • Salt
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  • 1/2 cup chicken stock
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  • 1/2 cup heavy cream
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  • A few sprigs of thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 tbsp vegetable oil
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  • 1 x onion,minced
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  • 3 cloves garlic, minced
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  • 3 tbsp chili powder
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  • 2 tsp smoked paprika
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups oats (Quaker Old Fashione...
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  • 3 cups buttermilk
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  • 3 eggs, well beaten
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  • 1/2 cup flour
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  • 1 1/2 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups yogurt (for vegan version...
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  • 2 ripe bananas mashed
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  • 1 cup frozen mixed berries ( I u...
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  • 1 tsp vanilla extract
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  • 1 tbs maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup whole grain spelt flour
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  • 3/4 cup unbleached white flour
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  • 1/4 tsp. Himalayan sea salt
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup Sucanat (or brown sugar)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 avocados, scooped (rinse skin...
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  • 1/2 lemon - squeeze over top sco...
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  • additional hemp seeds
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  • 4 scooped avocado centers (about...
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  • 1 small apple, diced (about 1/2...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • 3 cups canned organic tomato paste
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  • 1/4 cup whey (or 3 tablespoons r...
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  • 1 tablespoon sea salt
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  • 1/2 cup maple syrup (grade B)
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  • 1/4-1/2 teaspoon spicy pimentón...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup whole-wheat flour
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  • 1 tablespoon ground flaxseed
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon pumpkin pie spice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 fresh beets
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  • 1 orange, peeled and cut into se...
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  • 2 apples, sliced
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  • 1 tbsp sunflower seeds, for garnish
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  • Salad greens (spinach, romaine,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 each: large ripe mango and pap...
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  • 1 ½ cups all purpose flour
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  • 2 Tbsps granulated sugar
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  • 1 Tbsp baking powder
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  • ¼ tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup pure maple syrup
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  • 2 tablespoons finely grated peel...
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  • 4 tablespoons fresh lemon juice
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  • 3 tablespoons soy sauce
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  • 1 1/2 teaspoons minced garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons tomato paste
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  • 6 garlic cloves, minced
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  • 2 teaspoons chopped fresh thyme
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  • 2 cups dry red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups part-skim ricotta
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  • 3/4 cup plain nonfat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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