• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cup dried split yellow peas, p...
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  • 6 cup Water
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  • 1 tbsp extra virgin Olive Oil
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  • 2 large Onions, chopped
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  • 1/2 tsp fine grain Sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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  • sea salt and freshly ground blac...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 lamb T-bone loin chops
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  • 1 lemon, juice
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  • 1 bay leaf
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  • 1 shallot, rough chopped
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  • 1/4 cup rough chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 shallot, diced
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  • 2 cups peas (fresh or frozen, th...
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  • 2 tablespoons freshly chopped mi...
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  • Coarse salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 1 cup homemade beef stock or sto...
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  • 1/4 cup cream from grass-fed cows
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  • 3/4 stick good quality Butter
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  • 1 x large Onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds russet or Yukon Gold po...
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  • 4 1/2 tablespoons butter, room t...
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  • 6 tablespoons (or more) warm whi...
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  • 1 1/2 tablespoons minced fresh t...
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  • 1/4 cup balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 stalks celery, chopped
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  • 2 carrots, chopped
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  • 2 garlic cloves, chopped
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  • 3 tablespoons olive oil
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  • 1 cup milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 bags (10 ounces each) frozen p...
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  • 1/3 cup lightly packed fresh min...
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  • Coarse salt and ground pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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  • 4 3/4-pound chicken breast halve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 1/2 c. Green peas, boiled unt...
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  • 1/4 c. Pesto (Your favorite or...
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  • 1/4 c. Heavy whipping cream
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  • 3 T. Butter
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  • 3 oz. Prosciutto (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 long parsley sprigs, divided
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  • 1 3/4 cups reduced-sodium chicke...
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  • 1 large garlic clove, minced
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  • 2 teaspoon unflavored gelatin (f...
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  • 3 tablespoons water
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 tablespoons unsalted butter, p...
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  • Four 3/4-pound chicken breast ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head Little Gem lettuce , leav...
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  • 250.0g frozen peas
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  • 5-6 tbsp double cream
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  • 3 tbsp white wine or cider vinegar
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  • 100.0ml light olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small celeriac , about 350g/12...
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  • 140.0g frozen peas
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  • 1 floury potato , peeled and cubed
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  • 2 salmon fillets , about 140g/5o...
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  • 2 tsp wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
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  • 1 cup Onion and Garlic Mix
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 teaspoon green curry paste
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  • 1/2 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 yukon gold potatoes
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  • 1-2 tbsp butter
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  • 1 tbsp chives
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  • 4 oz lump crab meat
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  • salt and pepper (to taste)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 hour, 15 minutes
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  • 10
  • From Preet Kamble of Bombay Bite...
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  • 2 russet potatoes, peeled and diced
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  • 1 carrot, peeled and diced
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  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.0 tsp Pernod
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    +
  • 2 shallots , sliced
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  • 500 g mashed potato
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    +
  • 150.0g salmon , cut into chunks
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    +
  • flat-leaf parsley , chopped to m...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
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    +
  • 1 cup Onion and Garlic Mix
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1 teaspoon green curry paste
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon butter
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    +
  • 1 cup thinly sliced leek
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    +
  • 1/4 cup water
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    +
  • 1 (10-ounce) package frozen gree...
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  • 1 tablespoon chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds ground round
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    +
  • 1 cup chopped onion
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  • 1/2 (8-oz.) package fresh mushro...
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  • 1 garlic clove, minced
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  • 1 cup frozen peas, thawed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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