LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large fennel bulb, trimmed, ha...
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  • 1/2 cup sliced shallots (about 2...
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  • 2 tablespoons all purpose flour
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
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  • 2 salmon fillets , about 100g/4o...
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  • 100.0g baby spinach leaves
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  • 2.0 tsp wholegrain mustard
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  • 2.0 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1.0 butternut squash (about 1.5...
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  • 2.0 garlic cloves, peeled and c...
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  • 2.0 tbsp olive oil
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  • 3.0 tbsp balsamic vinegar
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  • 25.0 g fresh mint, leaves finely...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 9 Ingredients
  • 75.0 g butter, plus extra for gr...
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  • 75.0 g plain flour
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  • 600.0 ml milk
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  • 200.0 g young leaf spinach
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  • 225.0 g ripe cherry tomatoes on...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 13 Ingredients
  • 3 fresh beets
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  • 1 orange, peeled and cut into se...
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  • 2 apples, sliced
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  • 1 tbsp sunflower seeds, for garnish
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  • Salad greens (spinach, romaine,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 9 large plum tomatoes, halved le...
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  • 1/4 cup olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh basil
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 pieces boneless, skinless chic...
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  • Black pepper
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  • 4-5 ounces blue cheese crumbles
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  • A handful arugula leaves from bu...
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  • A handful baby spinach leaves fr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup butter, softened
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  • 1 1/2 teaspoons minced garlic
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  • 1/4 teaspoon salt
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  • 1 1/2 cups whole kernel corn
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  • 1 (10 ounce) package fresh spina...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • a bag of fresh young spinach l...
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  • 1 medium onion, peeled & cut u...
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  • 2 sprigs of fresh mint, cleane...
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  • 250 gr of unsweetened yoghourt...
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  • 207 gr of spring lamb: the bes...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup sun-dried tomato packed...
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  • 4 thick-cut New York strip steaks
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  • 1/4 cup fresh rosemary , minced
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  • 3 heads garlic (an extra bulb fo...
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  • 1 lb fresh brie cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
  • 1 teaspoon granulated sugar
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  • 1 tablespoon chopped fresh sage
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  • Salt and freshly ground black pe...
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  • 1 pound Yukon gold potatoes, pee...
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  • 1 tablespoon olive oil
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons chopped fresh thyme
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  • 1 cup red wine
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  • 2 tablespoons chopped garlic
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  • 1 tablespoon dried thyme
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  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup minced green onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1 1/2 cups thinly sliced onions
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  • Potatoes
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 3 medium red bell peppers, roast...
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  • 4 tablespoons olive oil
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  • 1/4 cup chopped onions
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds starchy potatoes, peele...
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  • Salt
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  • 2 cups packed farm spinach (avai...
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  • 1 1/2 cups whole milk
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  • 1 cup grated Parmigiano-Reggiano...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 vine tomatoes, halved lengthwi...
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  • 3 tablespoons extra-virgin olive...
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  • 4 slices bacon
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  • Leaves from 4 fresh thyme sprigs
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  • 4 pieces boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (6 ounce) package baby spinach
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  • 1 large fennel bulb , trimmed, h...
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  • 1 1/2 cups vegetable broth
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  • 1 1/2 lbs halibut fillets , cut...
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  • 2 tablespoons all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup sun-dried tomatoes in oi...
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  • 1/4 cup fresh rosemary, minced
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  • 1 pound fresh brie cheese
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  • 1 teaspoon sea salt
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  • 3 bulbs, yes bulbs not cloves of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons butter, cut into s...
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  • 2 ounces butter
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  • Salt and freshly ground black pe...
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  • 1/2 bunch spinach, washed thorou...
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  • 1 (8 ounce) Sea Bass fillet
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb baby spinach, stemmed,washe...
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  • 4 cloves garlic , mashed
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  • 1 cup red onion , sliced thin
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  • 3/4 cup extra virgin olive oil
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  • 1 cup fresh basil leaf , torn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • Olive oil
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  • 1 tablespoon cold butter
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  • 6 large potatoes, peeled, boiled...
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  • 1 bunch fresh oregano
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  • Salt and freshly ground pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all