LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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  • salt and freshly ground pepper
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  • 1 bay leaf
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  • 2 teaspoons extra virgin olive o...
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  • 1 onion, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds small red potatoes...
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  • kosher salt and black pepper
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  • 3 tablespoons olive oil
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  • 8 Italian sausage links (about 1...
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  • 1/2 cup cornichons, chopped, plu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1 small celeriac , about 350g/12...
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  • 140.0g frozen peas
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  • 1 floury potato , peeled and cubed
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  • 2 salmon fillets , about 140g/5o...
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  • 2 tsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
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  • 2 salmon fillets , about 100g/4o...
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  • 100.0g baby spinach leaves
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  • 2.0 tsp wholegrain mustard
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  • 2.0 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3.0 tbsp clear honey
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  • 3 x 410g cans butter beans , rinsed
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  • 4 skinless salmon fillets , abou...
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  • 5.0 tbsp crème fraîche
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  • 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 15-20 baby beets with greens
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  • 2 medium onions
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  • 3 Tablespoons olive oil, divided
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  • 1 cup semi-pearled farro
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  • 1 Tablespoon sherry vinegar
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 1/2 medium red onion, diced
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  • 2 celery stalks, halved lengthwi...
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  • Coarse salt and ground pepper
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  • 1 package (10 ounces) frozen gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3.0 tbsp olive oil
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  • 900.0 g braising steak, cut int...
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  • 1.0 large onion, finely chopped
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  • 4.0 carrots, roughly chopped
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  • 250.0 g chestnut mushrooms, quar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons tomato paste
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  • 6 garlic cloves, minced
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  • 2 teaspoons chopped fresh thyme
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  • 2 cups dry red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 kg chuck steak
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  • little flour
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  • 3 Tbsp vegetable oil
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  • 1 large onion
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  • 3-4 sliced carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 onions , cut into wedges, root...
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  • 8 links speciality sausages
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  • olive oil
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  • 2 lbs potatoes , scrubbed and qu...
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  • For mustard mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons Creole mustard, or o...
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  • 3/4 teaspoon juniper berries
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  • Pinch allspice
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  • 3/4 teaspoon black peppercorns
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  • 2 tablespoons cold unsalted butt...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon coarse grain mustard
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  • 1/2 teaspoon dried rosemary
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  • 1/2 cup frozen peas
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  • 1 clove garlic , sliced
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  • 250 g frozen broad beans , defro...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup yellow pepper coulis, warm
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  • 3 tablespoons olive oil
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  • 1 tablespoon brunoise yellow pep...
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  • 1/4 cup Dijon mustard
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  • 3 cups mashed potatoes, warm
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 25 Ingredients
  • 1 tablespoon cornstarch
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  • 1/4 cup water
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  • 1/2 cup sugar
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  • Pinch salt
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 1 tablespoon cracked black pepper
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  • 2 tablespoons olive oil
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  • 1 teaspoon chopped fresh parsley
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  • salt , to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 medium beets peeled, with 1 ta...
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  • 2 bunches arugula, medium size l...
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  • 1/2 cup of Roquefort cheese, cru...
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  • 1/2 cup toasted spiced pecans
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  • 2 tablespoons Dion mustard
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup finely diced celery
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  • 2 tablespoons minced shallot
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  • 1 clove garlic, minced and mashe...
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  • Grated zest and juice of 1 large...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb baby spinach, stemmed,washe...
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  • 4 cloves garlic , mashed
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  • 1 cup red onion , sliced thin
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  • 3/4 cup extra virgin olive oil
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  • 1 cup fresh basil leaf , torn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all