• 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • Finely grated zest of 1 small le...
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  • 1 Tbs. chopped fresh chives, min...
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  • 2 lb.  medium parsnips, peeled,...
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  • 2 Tbs. unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. small dried fava beans, so...
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  • ¼ cup olive oil
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  • 3 tbsp. minced parsley
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  • 3 tbsp. minced dill
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  • 1 tsp. ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds cubed peeled baking...
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  • 1/3 cup 2% reduced-fat milk
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  • 2 tablespoons butter, softened
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  • 3 ounces 1/3-less-fat cream chee...
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 13 cups cubed red potato (about...
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  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup chopped green onions
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  • 1/4 cup low-fat buttermilk
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  • 3 tablespoons butter, softened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 150 g hot-smoked salmon fillet,...
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  • 250 g smoked trout fillets, skin...
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  • 500 g blue-eye trevalla fillet,...
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  • 400 g peeled green prawns, halve...
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  • 1 tbs olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds baking potatoes, peeled...
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  • Salt and pepper
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  • 4 6-oz. salmon fillets, about 1...
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  • 1 tablespoon olive oil
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  • 1 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large onion , coarsely chopped
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  • 3 tablespoons vegetable or sun...
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  • 3 eggs
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  • 2 to 3 sprigs of mint , chopped
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  • black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds russet potatoes, peeled...
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  • 1/2 cup whipping cream
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  • 1/4 teaspoon crushed saffron
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  • 4 6-ounce cod or sea bass fillet...
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pound small red potatoes (...
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  • 4 (6-to 7-ounce) salmon steaks (...
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  • 1 tablespoon coarsely ground bla...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large Idaho potatoes, peeled a...
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  • 1 1/4 cups heavy cream
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  • 4 tablespoons plus 2 teaspoon un...
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  • 3/4 cup coarsely chopped onion
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  • 1/2 cup coarsely chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon cooking oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 clove garlic, chopped
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  • 3 1/2 cups canned low-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds (about 5 to 6) Idaho po...
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  • 1 cup heavy cream , brought to a...
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  • 6 tablespoons butter , softened...
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  • Salt and cracked black pepper
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  • 1/2 cup creme fraiche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound asparagus
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups 2% low-fat milk
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  • 1 (4-ounce) carton egg substitute
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups cubed red potato (about 2...
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  • 1/2 cup light sour cream
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  • 1/4 cup chopped green onions
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    +
  • 1/4 cup low-fat buttermilk
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    +
  • 2 tablespoons butter, softened
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 lime, juiced
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  • 1 (16 ounce) package angel hair...
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  • 2 cups grape tomatoes, halved
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 sprigs fresh mint , chopped
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  • 3 tablespoons plain flour
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  • 200 g feta cheese , mashed with...
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  • oil (for frying)
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  • 3 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • pepper
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  • 2 cups grape tomatoes , halved
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  • 1 lb fresh asparagus spear , tri...
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  • 1 (16 ounce) package angel hair...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 450 g cod fish fillets
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  • 1 onion , sliced
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  • 600 ml milk , divided
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    +
  • 1 teaspoon saffron thread
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 800 g sweet potatoes , cut into...
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    +
  • 20 g fresh rosemary , finely cho...
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    +
  • 2 cloves garlic , crushed
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 (6 ounce) salmon fillets
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    +
  • 1 tablespoon cracked black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • salt , to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup finely diced celery
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 clove garlic, minced and mashe...
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    +
  • Grated zest and juice of 1 large...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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