• 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
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  • 3 ears of fresh, uncooked corn,...
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  • 4 Persian cucumbers, quartered l...
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  • 1 long red sweet pepper, seeded,...
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  • 1 small handfull fresh dill (abo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups plain yogurt (store-bough...
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  • About 1/2 English (hothouse) cuc...
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  • Salt, to taste
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  • 4 garlic cloves, mashed in a mor...
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  • 1 Tbs. chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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  • 1 small clove garlic, minced and...
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  • 1 teaspoon granulated sugar
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 small red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. small dried fava beans, so...
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  • ¼ cup olive oil
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  • 3 tbsp. minced parsley
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  • 3 tbsp. minced dill
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  • 1 tsp. ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • Finely grated zest of 1 small le...
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  • 1 Tbs. chopped fresh chives, min...
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  • 2 lb.  medium parsnips, peeled,...
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  • 2 Tbs. unsalted butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 7-pound bone-in pork butt
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  • 1/4 cup pure olive oil, plus mor...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground fennel
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds cubed peeled baking...
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  • 1/3 cup 2% reduced-fat milk
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  • 2 tablespoons butter, softened
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  • 3 ounces 1/3-less-fat cream chee...
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups cubed peeled Yukon gold p...
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  • 2 cups cubed zucchini
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  • 1 cup diced leek
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  • 1/4 cup cornstarch
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  • 2 teaspoons minced fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 13 cups cubed red potato (about...
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  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup chopped green onions
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  • 1/4 cup low-fat buttermilk
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  • 3 tablespoons butter, softened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup sour cream
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  • 1/2 cup homeade or good quality...
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  • 1 clove garlic, mashed or pressed
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  • 1/2 cup fresh minced dill
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  • 2 tablespoons milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mashed potatoes (optional)
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  • 1/2 cup sour cream
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  • 1 tablespoon finely grated peele...
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  • 1 teaspoon chopped fresh dill
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  • 1 teaspoon chopped fresh flat-le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 150 g hot-smoked salmon fillet,...
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  • 250 g smoked trout fillets, skin...
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  • 500 g blue-eye trevalla fillet,...
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  • 400 g peeled green prawns, halve...
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  • 1 tbs olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 shallot, finely chopped
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  • 3 ears of fresh, uncooked corn,...
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  • 2 cucumbers, seeded and diced
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  • 1 red bell pepper, seeded and diced
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  • 1 handful fresh dill (about 4 sm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds baking potatoes, peeled...
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  • Salt and pepper
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  • 4 6-oz. salmon fillets, about 1...
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  • 1 tablespoon olive oil
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  • 1 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 bay leaves
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  • 1 tbsp. black peppercorns
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  • 2 tsp. whole coriander seeds
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  • 8 sprigs fresh parsley
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  • 8 whole cloves garlic, plus 3 cl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 cup thinly sliced fresh chives
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  • 1 small clove garlic, minced and...
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  • 1 cup plain whole-milk yogurt
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  • 1 lb. pickling cucumbers (I like...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 Chinese eggplant, quartered le...
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  • 3 cups canola oil
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  • 3 tbsp. light brown sugar
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  • 2 tbsp. Chinese chili bean paste
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  • 1 tbsp. tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 350 g any fish (we used equal qu...
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  • 100 g prawns (preferably raw tig...
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  • 150 g onion (1)
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  • 70 g celery (1 stick)
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  • 110 g leek (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 250.0g mashed potatoes (boil and...
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  • fresh breadcrumb , for coating
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  • 1 clove
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  • 50.0g butter
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  • oil or butter , for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 sprigs of fresh dill
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  • 1/2 cup chopped cucumber
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  • black pepper
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  • balsamic vinaigrette
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  • 1 cup mashed lima beans (1 cup l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain Greek yogurt
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  • 2 tablespoons buttermilk
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  • 1 1/2 tablespoons lemon juice
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  • 1 garlic clove, mashed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 large onion , coarsely chopped
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  • 3 tablespoons vegetable or sun...
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  • 3 eggs
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  • 2 to 3 sprigs of mint , chopped
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  • black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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