• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups mashed overripe banana (a...
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  • 2 cups grated zucchini
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  • ¾ cup butter, melted
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  • ¾ cup buttermilk (or 2 tsp vineg...
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  • 2 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 shallot, diced
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  • 2 cups peas (fresh or frozen, th...
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  • 2 tablespoons freshly chopped mi...
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  • Coarse salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 lb fava beans (unshelled)
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  • 1 large cloves garlic, peeled
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  • 1/2 bunch basil, cleaned
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  • 3 tbsp white wine vinegar
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  • 1 1/2 tbsp grated parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cups whole wheat flour
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    +
  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 shallot, diced
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    +
  • 1 cup peas – fresh or frozen, th...
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  • 1 cup edamame, fresh or frozen,...
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  • 2 tablespoons freshly chopped mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon cinnamon
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 5 x 250g lamb shanks
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  • sea salt and cracked black pepper
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  • 1 brown onion, chopped
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  • 4 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 x ripe avocado, finely mashed
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  • 2 cup grilled corn kernels
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  • 1 1/2 cup rice milk
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  • 1 3/4 cup cornmeal
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  • 1 large sweet onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cup self-rising flour
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium Butternut Squash (about...
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  • Sea Salt and fresh cracked Pepper
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  • Olive oil
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    +
  • 2 large yellow onions, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cornmeal
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon baking powder
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    +
  • 1 cup coconut milk (unsweetened)
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    +
  • 1 cup mashed banana
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3/4 cup self-rising cornmeal
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 0.5 c unsalted butter, room temp...
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  • 1 c sugar
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  • 1 large egg
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  • 1 (15 oz) can pinto beans, drain...
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  • 1.25 c flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large onion , coarsely chopped
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  • 3 tablespoons vegetable or sun...
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    +
  • 3 eggs
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    +
  • 2 to 3 sprigs of mint , chopped
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  • black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lard or olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 3 tablespoons minced fresh chile...
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  • 1 3/4 lb tomatoes, peeled (see c...
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    +
  • 12 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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    +
  • 1 x avocado (peeled, cored and m...
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    +
  • 1/2 cup Bran crumbs
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    +
  • 1 tbsp Chili Powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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    +
  • 3/4 pound asparagus
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 1/2 cups 2% low-fat milk
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    +
  • 1 (4-ounce) carton egg substitute
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups mashed cooked yellow squash
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 small onion, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 5 eggs, separated
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    +
  • 3 cups cooked, mashed yellow squash
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    +
  • 2/3 cup sugar
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    +
  • 1/2 cup evaporated milk
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds yellow squash, clea...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 egg, beaten
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    +
  • 1/4 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cup(s) flour
    -
    +
  • 1/2 cup(s) ground flaxseed
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    +
  • 1 cup(s) brown sugar
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    +
  • 2 teaspoon(s) baking soda
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    +
  • 1 teaspoon(s) baking power
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup(s) cooked mashed yellow sq...
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    +
  • 2 cup(s) ritz crackers crumbs
    -
    +
  • 1 cup(s) evaporated milk
    -
    +
  • 1 cup(s) cheddar cheese
    -
    +
  • 1 cup(s) onion chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds Idaho potatoes, pee...
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    +
  • 2 cloves garlic, mashed into a p...
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    +
  • 1 tablespoon fresh chives, chopped
    -
    +
  • 1 tablespoon fresh tarragon, fin...
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    +
  • 1/2 cup fresh corn, cooked and h...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 sprigs fresh mint , chopped
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    +
  • 3 tablespoons plain flour
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    +
  • 200 g feta cheese , mashed with...
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    +
  • oil (for frying)
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    +
  • 3 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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