• 12 Ingredients
  • 1 teaspoon butter
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  • 1 cup thinly sliced leek
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  • 1/4 cup water
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  • 1 (10-ounce) package frozen gree...
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  • 1 tablespoon chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup fat-free sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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  • 1 x avocado (peeled, cored and m...
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  • 1/2 cup Bran crumbs
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  • 1 tbsp Chili Powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 large artichokes
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  • 1 1/2 pounds baking potatoes, cu...
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  • 2 tablespoons olive oil
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  • 6 garlic cloves, minced
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  • 1/4 cup dry sherry
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound asparagus
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups 2% low-fat milk
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  • 1 (4-ounce) carton egg substitute
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 (1-pound) flank steak, trimmed
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  • 4 1/2 cups cubed Yukon gold pota...
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  • 1/2 cup low-fat buttermilk
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/2 cup low-fat buttermilk
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  • 1 tablespoon chopped fresh chives
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  • 3/4 teaspoon seasoned pepper (su...
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  • 1 teaspoon salt , divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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