LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 4 tablespoons butter, softened (...
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  • 1 green garlic or 1 small garli...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon fresh rosemary, minced
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  • 1 teaspoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 25 gr Brazil Nuts
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  • 15 gr peanuts
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  • 15 gr fresh mint
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  • 1 clove of garlic peeled
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  • 25 gr flat parsley leaf
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons finely chopped fresh...
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  • Salt and freshly ground pepper
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  • 2 pounds plum tomatoes—peeled, q...
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  • 1/2 cup small green olives, such...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 pounds (3 large) russet or...
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  • Coarse salt
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  • 2 small racks of lamb, cut into...
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  • Ground black pepper
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  • 3-4 cloves garlic, cracked from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 can (16 ounces) whole tomatoes...
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  • 8 large sea scallops
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  • Kosher salt and black pepper
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  • 1 tablespoon olive oil
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  • ½ cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds cubed Yukon gold potatoes
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  • 2 1/2 tablespoons, plus 2 teaspo...
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  • 1 teaspoon salt, divided
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  • 1/8 teaspoon black pepper
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  • 1/2 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup olive oil
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  • 3 strips lemon zest (3" ea.) r...
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  • 1/2 teaspoon salt
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  • 1 cup good quality green olive...
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  • 4 pounds white or Yukon gold p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 teaspoon lemon zest
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  • 1 lemon, juiced (3 to 4 tablespo...
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  • 1 bulb fennel, quartered, core r...
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  • 1 heart romaine, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 43 Ingredients
  • Basil mashed potatoes, recipe fo...
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  • 2/3 cup sour cream
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  • 2 1/2 cups dry red wine
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  • 8 sprigs thyme
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  • 8 cloves garlic, minced, or 2 ta...
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  • Show all (43)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 2 (1 1/2 pound) live lobsters
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon cornstarch
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  • 1/4 cup water
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  • 1/2 cup sugar
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  • Pinch salt
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 1 tablespoon cracked black pepper
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  • 2 tablespoons olive oil
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  • 1 teaspoon chopped fresh parsley
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  • salt , to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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