• 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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  • salt and freshly ground pepper
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  • 1 bay leaf
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  • 2 teaspoons extra virgin olive o...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 bags (10 ounces each) frozen p...
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  • 1/3 cup lightly packed fresh min...
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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  • 4 3/4-pound chicken breast halve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 tablespoon salt
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  • 1 tablespoon chopped fresh or dr...
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  • 1 tablespoon chopped fresh thyme
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  • 2 tablespoons chopped fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 3 large Yukon gold potatoes, peeled
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  • 5 cups milk
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  • 1 teaspoon salt, plus more to taste
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  • 1 bunch fresh mint
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  • 2 tablespoons unsalted butter, c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds zucchini, cut into 3-in...
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, coarsely chopped
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  • 4 garlic cloves, crushed
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  • 2 tablespoons coarsely chopped mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 6 large white potatoes, peeled a...
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  • Pinch of salt
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  • 1 cup heavy cream or milk
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  • 1 tablespoon each of chopped fre...
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  • 4 tablespoon (1/2 stick) unsalte...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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    +
  • Four 3/4-pound chicken breast ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 pound russet potatoes
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  • 3 medium carrots
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons whole milk
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  • 3 ounces goat cheese
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 1/2 medium red onion, diced
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  • 2 celery stalks, halved lengthwi...
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  • Coarse salt and ground pepper
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  • 1 package (10 ounces) frozen gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 oz New Potatoes
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  • 2 tbsp extra virgin olive oil
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  • Salt and freshly ground pepper
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  • 1 x clove garlic
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  • 1 x Juice of meyer lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large Idaho potatoes, peeled a...
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  • 1 1/4 cups heavy cream
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  • 4 tablespoons plus 2 teaspoon un...
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  • 3/4 cup coarsely chopped onion
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  • 1/2 cup coarsely chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 small red potatoes (3 pounds)...
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12 small red potatoes (3 pounds)...
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Salt and freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds large fingerling potato...
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  • 1 Kirby cucumber—peeled, halved...
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  • 1/4 cup cider vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 2 shallots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons finely chopped fresh...
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  • Salt and freshly ground pepper
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  • 2 pounds plum tomatoes—peeled, q...
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  • 1/2 cup small green olives, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pound boneless pork loin r...
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  • 1 1/2 teaspoons kosher salt + mo...
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  • Freshly ground pepper to taste
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  • 3 tablespoons finely minced garlic
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  • 1-2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds Yukon Gold potatoes
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  • 1/2 cup extra virgin olive oil
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    +
  • Salt and freshly ground pepper
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  • 1 dozen fava beans
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  • 8 garlic cloves, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 eggs, whisked
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  • 3/4 cup milk
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  • Buttered mashed potatoes, recipe...
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  • 1 whole chicken, cut into 8 pieces
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    +
  • Sauteed Peas and Tomatoes, recip...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 lbs yukon gold potatoes , peel...
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  • 1/2 teaspoon fresh ground pepper
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    +
  • 2 cloves garlic
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  • 8 fresh basil leaves , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon chopped fresh herb...
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  • 1 tablespoon salt
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    +
  • fresh ground pepper , preferably...
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  • 1/2 cup olive oil , preferably e...
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  • 2 lbs baking potatoes or yellow...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 salmon fillets (8 ounces each)
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  • 1/4 cup cilantro leaves
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 1 tablespoons chipotle puree
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 medium red onion, coarsely c...
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  • Salt and freshly ground pepper
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  • 2 cups milk
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    +
  • 1/4 cup pure olive oil
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  • 4 yellow corn tortillas
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Salt and freshly ground pepper
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    +
  • 1 small Spanish onion, coarsely...
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    +
  • 1/2 cup olive oil
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    +
  • 4 (6-ounce) halibut fillets
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all