• 11 Ingredients
  • 350 g macaroni or other short dr...
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  • 50 g butter
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  • 50 g plain flour
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  • 1 bunch spring onions, trimmed a...
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  • 1 litre semi-skimmed milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 7/8 cup egg substitute (1 cup mi...
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  • fresh ground black pepper
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  • 1/4 teaspoon dry mustard
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces cooked lobster meat, fi...
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  • 1/2 teaspoon salt
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  • 1/4 cup gruyere cheese , grated
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  • 2 cups skim milk
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 slice white bread, broken into...
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  • 2 medium yellow squash (about 1...
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  • Freshly ground black pepper
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  • Vegetable cooking spray
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  • 1/4 cup grated Parmesan
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • pepper
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  • 2 tomatoes , seeded and chopped
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  • 1 onion , finely chopped
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  • 1 lime, juice of
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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