• 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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  • 1 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 medium red pepper, chopped
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  • 1/4 cup finely diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces short pasta (elbows, ca...
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  • 1/4 cup soft butter
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  • 2 cups fresh ricotta
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  • Fresh basil
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  • Fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1/4 cup all-purpose flour
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  • 3 1/2 cups milk
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  • 1 Tbs. tomato paste
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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  • 8 ounces sliced Prosciutto, cris...
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  • ¼ cup grated sharp white cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 oz dry penne or macaroni past...
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  • 4 tbsp light olive oil
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  • 4 tbsp sweet rice flour
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  • 2 1/2 cup plain rice milk (or he...
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  • 1 tbsp sesame tahini (or almond...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dried pasta
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  • 1 onion, thinly sliced
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  • 3 garlic clove, minced
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  • 1/2 cup Black or kalamata Olives...
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  • 1/2 cup sun-dried tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 package whole wheat orecchiette
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  • 1 stick butter
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  • 1/2 cup shallots, thinly sliced
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  • 2 cloves garlic, minced
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  • 5 cups rice milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tablespoons butter, plus 1 tab...
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  • Kosher salt
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  • 1 pound penne pasta (I prefer De...
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  • 2 cloves garlic, minced
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  • Freshly ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups cooked noodles
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  • 2 cup shredded cheddar cheese
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  • 1/2 cup kashkaval cheese, cut in...
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  • 4 oz goat cheese, crumbled
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  • 1/2 cup panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dried pasta (usually ha...
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  • 1 onion, sliced thin
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  • 3 cloves garlic, minced
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  • 1/2 cup black or kalamata olives...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g of pasta
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  • 50 g of flour
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  • 45 g of butter
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  • 600 ml of milk
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  • 3 tsp of black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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  • 1/2 cup frozen corn
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  • 1 can black beans, drained and r...
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  • 1-2 tbsp chili powder
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  • 1 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1/4 cup butter or margarine
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  • 1/2 medium sweet onion, chopped
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  • 1 (8-ounce) loaf Mexican-style p...
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  • 1 (8-ounce) container sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons Olive Oil
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  • 6 cloves Garlic, minced
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  • 5 tablespoons Butter, divided
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  • 3 heaping cups of Cubed, Fresh I...
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  • 1 tablespoon Parsley, fresh, cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz dry penne or macaroni past...
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  • 4 tbsp chopped pickled jalapeños...
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  • 2 tbsp light olive oil or butter
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  • 2 tbsp sweet rice flour (or all-...
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  • 2 1/2 cup Milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slice center-cut bacon or turk...
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  • 4½ oz (about 1½ cup) uncooked hi...
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  • 2 large yellow summer squash
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  • 3 cup chopped spinach leaves
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  • 1 large tomato, seeded and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ziti rigate, penne rigat...
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  • 1 pound Italian bulk sweet sausage
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 3-4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 slices good-quality smoky baco...
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  • Salt and pepper
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  • 1 pound whole wheat short-cut pasta
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  • 2 pieces skinless, boneless chic...
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  • EVOO (extra-virgin olive oil), f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tbsp. unsalted butter
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  • ⅓ cup flour
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  • 2½ cups milk
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  • 2½ cups heavy cream
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  • 12 oz. white cheddar, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14.5 oz. box penne pasta
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    +
  • 1 9oz. bag baby spinach
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  • 1 oz. sun dried tomatoes
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  • 3 cups 2% milk
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  • 3 Tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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