LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
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  • 3 cups broccoli florets
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  • ¼ cup vegan margarine
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  • 1/3 cup all-purpose flour (or gl...
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  • 3 cups soy, almond, or rice milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb elbow macaroni
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  • Handful salt to flavor the water
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  • 4 Tbsp unsalted butter
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  • ¼ cup flour
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  • 1 Tbsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 box Kraft Cheesy Chipotle Maca...
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  • 2 teaspoons olive oil
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  • 1/2 lb lean ground beef
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  • 1/4 cup diced onion
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large mango, cubed
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  • 1 avocado, diced
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  • 3/4 cup macadamia nuts, roasted/...
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  • 5 cups fresh arugula
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  • optional add-in's: sweet onions,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 can 15-oz pinto beans, rinsed...
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  • 1 lb extra-lean ground beef
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  • 2 cans (14-oz) zesty diced tomat...
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  • 1 cup elbow macaroni
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  • 1/4 tsp garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1 (9-oz.) package frozen asparag...
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon canola oil
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  • 3/4 pound ground round
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 can 15-oz pinto beans, rinsed...
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  • 1 lb extra-lean ground beef
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    +
  • 2 cans (14-oz) zesty diced tomat...
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  • 1 cup elbow macaroni
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  • 1/4 tsp garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 box Kraft Family Size Velveeta...
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  • 1 can (14.5 oz.) Italian style d...
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  • 2 cups Kraft Brand Cheddar or Mo...
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  • 1/2 onion, diced
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  • 1/2 pepper, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground turkey
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  • 1/2 teaspoon garlic powder
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  • 1 can (15 ounces) pinto beans, r...
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  • 2 cans (14-ounce) diced tomatoes...
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  • 1 cup whole-wheat elbow macaroni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 onion, chopped
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  • 1 Boca Crumbles Package
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  • EVOO (extra virgin olive oil)
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  • 1 can light red beans
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  • 1 can dark red beans (can use 2...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb bacon
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  • 1 lb ground beef
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  • 1 small onion
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  • 1 bell pepper
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  • 1 can (10 oz) mushrooms , (piece...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (14 1/2 ounce) can Italian-sty...
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  • garlic powder , as desired
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  • 1 1/4 cups cheddar cheese (shred...
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  • 1 lb lean ground beef
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  • 1/2 teaspoon dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound ground turkey
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  • 1/2 teaspoon garlic powder
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  • 1 can (15 ounces) pinto beans, r...
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  • 2 cans (14-ounce) diced tomatoes...
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  • 1 cup whole-wheat elbow macaroni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 large red onion, chopped
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  • 1 tbsp. coconut or olive oil (I...
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  • 1 lb. lean, ground turkey
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  • 1 (15 oz.) can black beans (do n...
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  • 2 large tomatoes, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (14 ounce) can evaporated milk
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon dried basil
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  • 1 lb elbow macaroni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 4 cups uncooked macaroni noodles
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon thyme
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  • 1/2 cup chopped green pepper
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  • 28 ounces crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup flour
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  • salt and pepper
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  • 8 ounces Velveeta cheese or camp...
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  • 4 cups milk
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  • 1 (14 ounce) can tomato soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons oregano
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  • 1 (10 3/4 ounce) can tomato soup
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  • 1 teaspoon onion powder
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  • 2 cups elbow macaroni , cooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 ounce) can cheddar cheese...
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  • 2 cups raw macaroni
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  • 1 teaspoon italian seasoning
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  • 2 cups diced pepperoni or salami
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  • 2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons fresh garlic
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  • 2 (15 ounce) cans mild chili beans
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  • 2 (10 3/4 ounce) cans water
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  • 1 onion , diced
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  • 2 teaspoons garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all