• 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups halved cherry tomatoes
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  • cooking spray
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  • 1/4 teaspoon black pepper
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  • 3 ounces sourdough bread, torn i...
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  • 1 teaspoon butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 8 plum tomatoes, cut into 1/4-in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced fresh thyme
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  • 3/4 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 8 plum tomatoes (about 2 pounds)...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced fresh thyme
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 12 oz (about 3 cups) elbow pasta
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  • 1 cup frozen peas
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  • 1 28-oz can diced tomatoes, drained
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  • 6 slices center-cut bacon
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) slice white bread
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  • 1/3 cup all-purpose flour
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  • 4 cups fat-free milk
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 cup (4 ounces) shredded reduce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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  • 2 cups sliced mushrooms
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  • 1 cup coarsely chopped red bell...
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  • 1 cup coarsely chopped yellow be...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 ounces elbow macaroni, uncooked
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup evaporated skimmed milk,...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 1/2 ounces low-fat loaf proces...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • canola oil cooking spray
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  • 1 small box macaroni and cheese...
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  • 1/4 cup low-fat milk or fat-free...
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  • 2 tablespoons no- or low-trans m...
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  • 8 ounces (about 1/2 package) tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ pound elbow macaroni
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons unbleached all-pur...
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  • 2 cups fat free evaporated milk,...
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  • ½ tablespoon Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ pound elbow macaroni
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons unbleached, all-pu...
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  • 2 cups fat-free evaporated milk,...
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  • ½ tablespoon Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked enriched multigra...
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  • cooking spray
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  • 1 pound ground turkey breast
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  • 1 medium onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • canola oil cooking spray
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    +
  • 1 small box macaroni and cheese...
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    +
  • 1/4 cup low-fat milk or fat-free...
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    +
  • 2 tablespoons no- or low-trans m...
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    +
  • 8 ounces (about 1/2 package) tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pure fine unbleached can...
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  • 1 teaspoon lemon zest
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  • 1 cup cream cheese
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  • 1 tablespoon pure fine unbleache...
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  • 2 ounces fresh lasagna sheets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 7/8 cup egg substitute (1 cup mi...
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  • fresh ground black pepper
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  • 1/4 teaspoon dry mustard
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 cup low fat cottage cheese
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  • 3 tablespoons dry breadcrumbs
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  • 1 egg , lightly beaten
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  • 2 cups macaroni , cooked al dent...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces small pasta, such as pe...
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  • Vegetable cooking spray
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  • 1 1/2 cups grated white Cheddar
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  • 2 cups grated Parmesan
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  • 2 cups chopped broccoli, blanche...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Kosher salt
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  • 4 ounces elbow macaroni (1 cup)
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  • cooking spray
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  • 2 plum tomatoes, sliced 1/2 inch...
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  • 4 1/2-inch-thick slices baguette
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 114 ounces no-salt-added stewed...
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  • cooking spray
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  • 1 (12 ounce) can fat-free evapor...
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  • 4 teaspoons fine breadcrumbs
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  • 8 ounces low-fat cheddar cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 slice white bread, broken into...
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  • 2 medium yellow squash (about 1...
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  • Freshly ground black pepper
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  • Vegetable cooking spray
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  • 1/4 cup grated Parmesan
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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