• 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
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  • 2-3 medium radishes, julienned (...
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon water
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4-6 rashers of bacon
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  • 12-15 asparagus spears (about 35...
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  • 1/2 teaspoon lemon zest
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  • 2-3 branches fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 garlic scape, or 1 clove gar...
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  • 1/2 lemon
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  • Good olive oil
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  • 12 large shrimp, peeled and deve...
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  • Cracked pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter or...
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  • 3 pounds asparagus (after trimmi...
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  • 1/2 teaspoon black pepper
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    +
  • 1.5 cups coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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    +
  • 1 red capsicum (pepper), halved
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    +
  • 2 chillies, halved & deseeded if...
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    +
  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled small Yuko...
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  • Coarse, kosher or sea salt
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  • 3 tablespoons Champagne or white...
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  • 1/2 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon minced or pressed g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
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    +
  • 1 lemon, juiced, plus zest
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    +
  • 1 lime, juiced, plus zest
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a small bunch of basil , roughly...
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  • 4 pork chops
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  • 1½ tsp paprika
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  • 350.0ml boiling hot chicken stoc...
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    +
  • a small bunch of flat-leaf parsl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb fresh portobellos, scrubbed...
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  • 1/4 cup safflower oil
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup walnuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Ground black pepper to taste
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    +
  • 1 tablespoon prepared balsamic v...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 small zucchini or yellow squas...
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    +
  • 4 pitted black olives, such as K...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 250.0g small salad potatoes
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  • 250.0g cherry tomatoes
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    +
  • small bunch flat-leaf parsley ,...
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  • 100.0g green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4-5 roasted red pepper , from a...
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    +
  • 2.0 tbsp lemon juice
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    +
  • 4 spring onions , chopped
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    +
  • 400.0g can chickpeas
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    +
  • 3.0 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
    -
    +
  • 1 lemon, juiced, plus zest
    -
    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tbsp olive oil
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    +
  • juice of 1 small lemon
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    +
  • 85.0g bag watercress , to serve
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    +
  • 1 garlic clove , crushed
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    +
  • 1 tbsp coarsley ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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    +
  • 50 g blanched whole almonds, cho...
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    +
  • Zest of 1 lemon
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    +
  • ½ x 25g pack fresh dill, chopped
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    +
  • 4 x Taste the Difference skinles...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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    +
  • 20 Kalamata olives
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    +
  • 2 x 110.0g packets flavoured cou...
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    +
  • 4 tbsp toasted flaked almonds
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    +
  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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    +
  • 8 cups water
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    +
  • 1 (35-oz) can whole tomatoes, dr...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 small celery rib (including le...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
    -
    +
  • 1 heaped tsp vegetable stock powder
    -
    +
  • 1 large carrot, coarsely grated
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    +
  • 1 green pepper, diced
    -
    +
  • 2 peppered smoked mackerel fille...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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    +
  • 2 teaspoons coarsely chopped fre...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon dried crushed red pepper
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    +
  • 1 teaspoon whole white peppercorns
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
    -
    +
  • 200 gm spinach, washed and exces...
    -
    +
  • 1 tin chickpeas
    -
    +
  • 1 tin Tomatoes
    -
    +
  • 1 tin Coconut Milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
    -
    +
  • ½ cup roughly chopped garlic sca...
    -
    +
  • ½ cup extra virgin olive oil
    -
    +
  • Juice of 1 lemon
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    +
  • 1 ½ tbsp. sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large zucchini (peeled & cut i...
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 2 gloves garlic (minced)
    -
    +
  • 2 tbsp fresh mint (torn)
    -
    +
  • 2 lemons (juice only)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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