• 21 Ingredients
  • 1 pound ground turkey (I like da...
    -
    +
  • 1 large zucchini, coarsely grate...
    -
    +
  • 3 green onions, white and green...
    -
    +
  • 1 large egg
    -
    +
  • 2 Tablespoons chopped mint
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
    -
    +
  • 3 Cups Organic, Low Sodium Veget...
    -
    +
  • 1/2 Cup Good Quality Parmesan Ch...
    -
    +
  • 1 Cup Organic Whole Milk
    -
    +
  • 2 Ears of Corn
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound ground turkey meat
    -
    +
  • Just under 2 cups, lightly packe...
    -
    +
  • 3 green onions, thinly sliced, o...
    -
    +
  • 2 Tbsp chopped fresh mint (spear...
    -
    +
  • 2 Tbsp chopped fresh cilantro (t...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp. coconut oil
    -
    +
  • 3/4 cup cooked and completely co...
    -
    +
  • 1 head butter lettuce
    -
    +
  • 2 cups arugula
    -
    +
  • 3/4 cup toasted hazelnuts, rough...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain whole-milk Greek yog...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 teaspoon coarsely chopped thyme
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
    -
    +
  • 1 tsp. sea salt
    -
    +
  • 1/2 cup plain whole milk greek y...
    -
    +
  • 3 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
    -
    +
  • olive oil
    -
    +
  • 1 ¾ cup greek yogurt
    -
    +
  • ¼ cup sour cream
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
    -
    +
  • 2 cups baby spinach or arugula
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 2 tablespoons flat-leaf parsley,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup white quinoa
    -
    +
  • 1 bunch Lacinato, Tuscan or dino...
    -
    +
  • 1 medium carrot, peeled and thin...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Homemade greek yogurt
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 teaspoon coarsely chopped thyme
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
    -
    +
  • 3/4 cup shredded raw farmers’ ch...
    -
    +
  • 1/4 cup cooked chickpeas, well d...
    -
    +
  • 8 mini heirloom, cherry or grape...
    -
    +
  • 7 pitted kalamata olives, sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ large avocado
    -
    +
  • 2 Tbsp plain nonfat greek yogurt
    -
    +
  • 1½ -2 Tbsp lemon juice
    -
    +
  • 1 Tbsp chopped fresh basil
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cup unbleached white flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 tablespoons frozen unsalted bu...
    -
    +
  • 1/4 cup plain greek yogurt
    -
    +
  • 1/4 cup ice cold water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium zucchini
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 1 ½ tablespoons chopped fresh di...
    -
    +
  • 1 large scallion, white and gree...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 organic English cucumber (abo...
    -
    +
  • 1/2 Vidalia onion, peeled
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 teaspoon organic cane sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large or 2 small heads of roma...
  • 1 cup toasted pecans
    -
    +
  • 1 pomegranate, arils removed
    -
    +
  • 3 avocados
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces daikon (Japanese white...
    -
    +
  • 1/4 English hothouse cucumber, g...
    -
    +
  • 1 cup plain 2% fat greek yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 acorn squash
    -
    +
  • ¼ cup greek yogurt
    -
    +
  • 2 tablespoons mild thai curry paste
    -
    +
  • 3 cups Arugula
    -
    +
  • ½ cup cooked quinoa
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 quart low-sodium chicken stock
    -
    +
  • 1 fresh or dried bay leaf
    -
    +
  • 1 cup brown or green lentils, ri...
    -
    +
  • 1 cup brown basmati rice
    -
    +
  • 1 1/2 tsp cumin seed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds assorted tiny potatoes...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 teaspoons salt
    -
    +
  • 8 garlic cloves, peeled
    -
    +
  • 2 teaspoons cumin seeds (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups green or brown lentils, c...
    -
    +
  • ½ cup chickpeas, cooked
    -
    +
  • ½ medium onion, coarsely chopped
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 large eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup plain greek yogurt
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 tablespoon finely grated lemon...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 3-pound whole fish, such as...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 4 sprigs each of thyme, rosemary...
    -
    +
  • 4 plum tomatoes, thinly sliced
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all