• 6 Ingredients
  • lemon - 1, zest of
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  • Garlic - 1 clove, crushed or minced
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  • grapeseed oil - ¼ cup (Or other...
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  • Salmon - 1 lb.
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  • Asparagus - 1½ lbs.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pound skinned salmon filet...
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  • 1 medium cucumber
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  • 1 tablespoon finely chopped pars...
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  • 1 teaspoon white wine vinegar
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  • 2 small avocados
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 pounds baby back ribs, membran...
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  • Finely grated zest of 2 lemons
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tablespoons minced chives
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  • 1 tablespoon minced tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup shelled cranberry beans (f...
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon pecan oil (see Note)
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  • 2 tablespoons grapeseed oil, plu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb. medium apples (about 4), p...
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  • 1 lb. medium parsnips
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  • 2 tablespoons honey
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  • 2 tablespoons unsalted butter
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/4 oz. halibut filets
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  • 2 tbsp grapeseed oil
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  • salt & pepper
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  • 1/2 package Rancho Gordo Christm...
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  • 2 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 hour
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  • 4
  • 1 medium to large acorn squash,...
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  • Cooking oil
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 small beets (3/4 pound)
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  • 1/4 cup grapeseed oil
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  • 1 tablespoon minced shallots
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
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  • 1 cup boiling water
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  • Two 6-ounce boneless chicken bre...
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  • 1/4 cup plus 1 tablespoon grapes...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large bunch of kale (any varie...
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  • 2-3 Tbsp hemp seeds
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  • 2-3 Tbsp raw sunflower seeds
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  • 1/2 cup apple, sliced
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  • 1/2 avocado, diced/tossed in lem...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 nectarines, sliced
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  • 4 cups rocket arugula
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  • 1 1/2 cups haricot verts (green...
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  • 1/2 cup hazelnuts, toasted
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  • 1 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Wahoo fillets (4 ounces each)
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  • 2 tbsp grapeseed oil
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    +
  • 1 cup cranberry beans or pinto b...
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  • 1 1/2 cups kale, chopped
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  • 1 chicken sausage, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups strained orange juice
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  • 2 1/2 tablespoons lemon juice
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  • grapeseed oil
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  • 2 beetroot (beets)
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    +
  • 2 bulbs red whitlof (Belgian End...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 cup boiling water
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    +
  • Two 6-ounce boneless chicken bre...
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    +
  • 1/4 cup plus 1 tablespoon grapes...
    -
    +
  • Salt and freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup chopped red onion
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  • 2 tablespoons minced ginger
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    +
  • 2 tablespoons grapeseed oil
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    +
  • 2 cloves garlic , chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads garlic
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  • 1/4 cup grape seed oil
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    +
  • 4 zucchinis
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    +
  • 2 tsp lemon juice
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    +
  • 8 green onions , trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon cornstarch
    -
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  • 1/4 cup water
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  • 1/2 cup sugar
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  • Pinch salt
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  • 1 shallot, thinly sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Olive oil
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  • 1 1/2 ounces Banyuls vinegar
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  • 1 pound haricots verts, trimmed,...
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  • 1 ounce canola oil
    -
    +
  • 12 medium Santa Barbara shrimp,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon coriander seed
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    +
  • 1/2 cup sugar snap peas (remove...
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  • 1/2 pound fresh morel mushrooms
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  • 1 teaspoon cayenne pepper
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    +
  • 2 pound grouper fillet
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • CHAYOTE SLAW
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup grapeseed oil (or sunflo...
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    +
  • 2 tablespoons chipotle in adobo
    -
    +
  • 3 peeled chayote, julienned
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cracked white or black pepper
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    +
  • 2 bunches asparagus
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  • 1 package pappadoums (can buy at...
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    +
  • Tobiko or flying fish roe for ga...
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    +
  • 2 ounces mint, fine chiffonade
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces cream cheese , softened
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  • BARS
    -
    +
  • 1/2 cup powdered sugar
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    +
  • 1 1/2 cups shredded carrots
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    +
  • 1 teaspoon watkins butter flavor...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup red lentil (7 ounces)
    -
    +
  • 2 1/2 ounces feta cheese , prefe...
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    +
  • 1/2 teaspoon ground fennel
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    +
  • 1 garlic clove , minced
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    +
  • 6 ounces arugula , leaves torn i...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt and freshly ground white pe...
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    +
  • Pinch cayenne pepper
    -
    +
  • 1/4 cup butter, cubed
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    +
  • 1 tablespoon lemon juice
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    +
  • 8 (6-ounce) salmon fillets
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all