• 16 Ingredients
  • ¾ cup whole wheat couscous
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon sea salt
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    +
  • Several twists of freshly ground...
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  • ¼ cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur wheat
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons walnut oil
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  • 3 tablespoons fresh lemon juice
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  • 1 shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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  • 1 Tablespoon finely chopped shal...
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  • 1 teaspoon lemon zest (do not om...
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    +
  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon raw honey or maple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon paprika
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  • 2 teaspoons ground cumin
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups thinly sliced Brussells s...
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  • 1/2 cup fresh or frozen & defros...
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  • 2 tablespoons toasted hazelnuts...
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  • 8 thin slices of Manchego cheese
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    +
  • 1/4 cup lemon-Miso* or favorite...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon, preserved
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons salted or unsalted...
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  • 1/2 cup dried fruit (any combina...
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  • 1/2 cup unsalted (shelled) pista...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 8 tablespoons (4 ounces) cold un...
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    +
  • 1/4 cup plain yogurt or sour cream
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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    +
  • 3/4 cup shredded raw farmers’ ch...
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    +
  • 1/4 cup cooked chickpeas, well d...
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    +
  • 8 mini heirloom, cherry or grape...
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    +
  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 (6-ounce) boneless, skinless c...
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt & freshly ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
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    +
  • 2 tablespoons plus 2 teaspoons e...
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  • 3 tablespoons finely chopped sha...
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  • 2 cups water
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    +
  • 1/3 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa (or 1 1/...
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    +
  • 8 ounces Black Kale, also known...
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  • 1/2 cup slivered almonds, very w...
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  • 1/3 cup dried cherries, chopped...
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    +
  • 2 to 3 scallions, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups wild rice
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    +
  • 1 tsp Kosher Salt
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    +
  • 4 tbsp Olive Oil
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    +
  • 2 cup Chanterelle
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    +
  • 4 tbsp fine-diced shallots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large zucchini (1 per person)
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  • Grape, cherry or mini heirloom t...
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    +
  • Arugula
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    +
  • Zest of one meyer lemon or regul...
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    +
  • Pea shoots (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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    +
  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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    +
  • 3 garlic cloves, smashed & peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large Butternut Squash, peeled...
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    +
  • 1/2 cup Dried Cherries
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    +
  • 3 x Vanilla Beans
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    +
  • 3 x cinnamon sticks
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    +
  • 10 x slivers lemon peel
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 3 Tbs. lemon zest
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    +
  • 1 tsp. baking soda
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  • 4-1/2 tsp. baking powder
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    +
  • 8 oz. (about 2 cups) chopped dri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 x ripe avocado, finely mashed
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    +
  • 2 cup grilled corn kernels
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    +
  • 1 1/2 cup rice milk
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    +
  • 1 3/4 cup cornmeal
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    +
  • 1 large sweet onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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    +
  • ½ cup roughly chopped garlic sca...
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    +
  • ½ cup extra virgin olive oil
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    +
  • Juice of 1 lemon
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    +
  • 1 ½ tbsp. sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups water
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    +
  • 1 cup quinoa, rinsed
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    +
  • 1½ cup cherries, pitted and chopped
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    +
  • ¼ cup gorgonzola cheese, crumbled
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 cups heavy cream
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    +
  • 2 cups half-and-half
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    +
  • 1/3 cup coarsely chopped fresh sage
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    +
  • 4 (2- by 1/2-inch) strips lemon...
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    +
  • 9 large egg yolks
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 tsp baking powder
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    +
  • ¾ tsp salt
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    +
  • 6 Tbsp cornmeal
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    +
  • 2 large eggs, plus 1 large egg yolk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb fresh cherries, rinsed, ste...
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    +
  • juice of one large lemon
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    +
  • 4 tbsp sugar, or to taste (adjus...
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    +
  • 1 cup finely ground almonds
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    +
  • 8 tbsp unsalted butter, softened
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon honey
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon baking powder
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    +
  • 3/4 teaspoon salt
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    +
  • 6 tablespoons yellow cornmeal
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    +
  • 2 large eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Ground black pepper to taste
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    +
  • 1 tablespoon prepared balsamic v...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 small zucchini or yellow squas...
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    +
  • 4 pitted black olives, such as K...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all