• 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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  • 1/4 cup salt-packed capers, rins...
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  • 2 tablespoons extra-virgin olive...
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  • Sea salt
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
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  • 5 Tablespoons Pure Olive Oil, Di...
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  • Salt And Ground Black Pepper
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  • 2 pounds Fingerling Potatoes Or...
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  • 2 pounds Asparagus, Tough Ends S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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  • 1/4 cup parsley, chopped
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  • 2 tbsp chopped mint
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  • 3 tbsp capers, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 2 8″ inch racks of lamb about, 1...
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  • 2 teaspoons garlic powder
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  • ½ teaspoon freshly ground pepper
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  • 2 teaspoons dried Greek oregano,...
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  • 2 tablespoons extra virgin olive...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (preferably o...
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  • 3 tablespoons olive oil, divided
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  • Sea salt
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  • 1 large fennel bulb, fronds remo...
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  • 1 Belgian endive, thinly sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • Salt and black pepper
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  • 2/3 cup sunflower or safflower o...
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  • 3 medium zucchini, cut into 1/4-...
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  • Salt
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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  • 1/2 x lemon , juice
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  • 1 tbs dill chopped
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  • 1 tbs capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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  • 6 grape tomatoes, halved
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  • 12 large scallops
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  • juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz can of tuna
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    +
  • 2 tbsp capers, rinsed
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  • 1 lemon, juiced and zested
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  • 1 medium tomato, diced
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  • 3 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 - 10 beets (about 4 to 5 pound...
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  • 2 - 3 blood oranges (or cara car...
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  • 1 bunch of kale (lacinato or din...
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  • 1 cup roasted pistachios, roughl...
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  • 1/4 cup chopped fresh mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic cloves
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  • Sea salt
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  • 6 tablespoons butter, softened
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  • 2 teaspoons Dijon mustard
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    +
  • 1/4 cup drained small capers, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 russet potatos cut into 3/4″ c...
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  • 1 tsp kosher salt
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  • 1/4 small onion sliced as thin a...
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  • 2″ length of hothouse cucumber s...
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  • 1 Tbs lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 8″ inch racks of lamb about, 1...
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    +
  • 2 teaspoons garlic powder
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    +
  • ½ teaspoon freshly ground pepper
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    +
  • 2 teaspoons dried Greek oregano,...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp freshly squeezed lemon juice
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  • Sea salt to taste
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    +
  • 6 tbsp walnut oil
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  • 1 1/2 cup (8 oz.) French lentils...
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  • 2 cup vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup polenta
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  • 4 cups chicken stock + 1 cup water
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  • 1/4 - 1/2 teaspoon crushed red p...
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  • 2 cups shredded italian cheeses...
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  • 3-4 tablespoons heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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    +
  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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    +
  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
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  • ½ pound button mushrooms
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  • 1 cup celery, peeled, ¼” slice
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  • ½ cup red onions, peeled and minced
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  • 1/2 cup Nicoise olives, pitted a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. minced shallot
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  • 1-1/2 lb. asparagus, trimmed
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  • 1 tsp. grated lemon zest
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  • 2 tsp. capers, rinsed and finely...
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  • 3 Tbs. minced fresh flat-leaf pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 slice sandwich bread (I used U...
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  • 3 tablespoons olive oil
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    +
  • 1 garlic clove, minced
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  • 1 tbsp capers
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  • 1 small sweet onion, halved and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all