• 8 Ingredients
  • 3 medium zucchini
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  • 2 lemons, 1 juiced and 1 sliced...
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  • 1/4 cup coarsely chopped green o...
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  • 2 tablespoons coarsely chopped f...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole grain quick-coo...
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  • 2 1/4 cups chopped green onions...
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  • 2 cups chopped plum tomatoes (ab...
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  • 3/4 cup chopped fresh dill
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  • 3/4 cup chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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  • 2 tablespoons lemon juice
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  • 1 cup fresh or frozen and thawed...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup chopped walnut pieces, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound small (1 1/2-inch) red b...
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lemon juice
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  • 2 pounds mussels (preferably cul...
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  • 1 fennel bulb (sometimes called...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup French le Puy green lenti...
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  • 1/2 cup red lentils (about 4 ou...
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped drained oil-pa...
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  • 2 tablespoons chopped pitted br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup olive oil, divided
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  • 1/2 cup fresh lemon juice
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    +
  • 1/4 cup fresh thyme leaves
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  • 1 tablespoon coarse kosher salt
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  • 1 tablespoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • a good handful of fresh coriande...
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  • 2.0 tbsp lemon juice
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  • 400.0g can tuna in brine, drained
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  • 12 cherry tomatoes , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound young green beans, cut i...
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  • Salt
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    +
  • 1 pound medium Yukon Gold potato...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium tomatoes, seeded and co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound tomatoes, chopped
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  • 1 large red bell pepper, seeded,...
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  • 1/4 pound feta cheese, crumbled
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 cup chopped pitted black oli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 1-pound jar of grape leaves...
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  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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    +
  • Salt
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    +
  • 1/2 pound medium shrimp, shelled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • One 1-pound jar of grape leaves...
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  • 1/2 cup quinoa, rinsed
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    +
  • 1 cup water
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    +
  • Salt
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    +
  • 1/2 pound medium shrimp, shelled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 4 small zucchini, trimmed, cut l...
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  • 2 red bell peppers, quartered
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  • 4 8-ounce yams (red-skinned swee...
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    +
  • 1 tablespoon grated orange peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups lentils (about 8 ounces)
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  • 20 small cherry tomatoes, halved
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    +
  • 1 cup chopped red onion
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  • 1/2 cup chopped trimmed radishes
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup French le Puy green lentil...
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    +
  • 1/2 cup red lentils (about 4 oun...
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    +
  • 3 scallions, thinly sliced
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • 2 tablespoons chopped pitted bri...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 125 g rocket leaves
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    +
  • 1 heaped tbsp tapenade
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    +
  • 200 g pasta (farfalle)
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    +
  • 1 can tuna (in brine)
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    +
  • freshly ground black pepper and...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup quinoa
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    +
  • 4 cups water
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/3 cup medium bulgur
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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  • 2 medium-size zucchini, each cut...
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  • 3 large leeks (white and pale gr...
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  • 1 red bell pepper, cut into 1/2-...
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    +
  • 10 large garlic cloves, unpeeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large red onion, finely choppe...
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  • 2/3 cup extra-virgin olive oil (...
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    +
  • 1 lb yellow split peas (2 1/4 cu...
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    +
  • 6 cups water
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    +
  • 1 Turkish or 1/2 California bay...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fingerling potatoes, sli...
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  • Salt and pepper
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    +
  • 2 lemons, 1 juiced and 1 cut int...
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    +
  • 1 teaspoon anchovy paste (optional)
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    +
  • 1 large clove garlic, grated or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 pounds plum tomatoes—peeled, q...
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    +
  • 1/2 cup small green olives, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 sausages, such as smoked turke...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Pinch sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 to 1 1/4 pound boneless, skinl...
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 4 to 5 medium zucchini and/or ye...
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    +
  • 1 14- to 16-ounce can garbanzo o...
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    +
  • 1/3 cup coarsely chopped green o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups mixed greens, torn into p...
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    +
  • 2 tablespoons olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 2 baking potatoes, thinly sliced
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    +
  • 2 whole brook trout, filleted
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon lemon juice
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  • 200 g courgettes , straight if p...
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    +
  • 2 sun-dried tomatoes , drained o...
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    +
  • 2 artichoke hearts in brine, dra...
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    +
  • 2 teaspoons chives , finely chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all