LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon Kosher or sea salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 red bell peppers, cut lengthwi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
    -
    +
  • 3/4 cup shredded raw farmers’ ch...
    -
    +
  • 1/4 cup cooked chickpeas, well d...
    -
    +
  • 8 mini heirloom, cherry or grape...
    -
    +
  • 7 pitted kalamata olives, sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • All of the reserved cooked squas...
    -
    +
  • 2 teaspoons olive or corn oil
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • Filling
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1/4 tsp. sea salt and fresh grou...
    -
    +
  • 3 Tbsp. fresh dill and/or mint
    -
    +
  • 1 Tbsp. apple cider vinegar
    -
    +
  • 1 teaspoon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
    -
    +
  • 3 c water
    -
    +
  • 1/2 t salt
    -
    +
  • 1 lb grape or cherry tomatoes, h...
    -
    +
  • 4 Persian cucumbers, cut in half...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 tablespoons pitted, halved and...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Zest and juice from half a lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • Salt
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 6 ounces feta cheese, roughly cr...
    -
    +
  • 2 ounces Kalamata Greek olives p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice of two large limes
    -
    +
  • 1 Tbsp. honey
    -
    +
  • 1/2 tsp. sea salt
    -
    +
  • 1/2 tsp. pasilla chile powder (c...
    -
    +
  • 1/4 cup olive or grapeseed oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium red beets, tops trimmed
    -
    +
  • 2 medium golden beets, tops trimmed
    -
    +
  • 3 blood oranges
    -
    +
  • 1 medium navel orange (preferabl...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 135 grams dried chick peas about...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 carrot cut into sticks
    -
    +
  • 1/2 large onion cut into wedges
    -
    +
  • 1 rib celery cut in half
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 4 boneless chicken thighs (about...
    -
    +
  • kosher salt
    -
    +
  • 1 tablespoon spanish paprika
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound medium asparagus
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 seedless cucumber, peeled and...
    -
    +
  • 8 cherry tomatoes, cut in half
    -
    +
  • 2 small tomatoes, such as red, G...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or coconut oil
    -
    +
  • 1 small red onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1-inch fresh ginger, peeled and...
    -
    +
  • 1 serrano chili pepper, seeded a...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain Greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1¼ cup farro
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium clove garlic, pressed o...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • 1 cup quality extra-virgin olive...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoons chopped fresh rose...
    -
    +
  • juice of 1/2 lemon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 lb. dried linguine
    -
    +
  • 1 medium red onion, halved lengt...
    -
    +
  • 1/2 cup lower-salt chicken broth
    -
    +
  • 2 Tbs. chopped fresh mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup rye berries or other whole...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 can garbanzo beans, rinsed
    -
    +
  • 1/4 cup red onion, chopped
    -
    +
  • 1/2 cup parsley, roughly chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Organic Mozzarella cheese 125 gr,
    -
    +
  • 2 Courgettes 100 gr
    -
    +
  • 1 Red onion
    -
    +
  • 1 leek
    -
    +
  • 12 Black olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 clove fresh garlic; finely cho...
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon dried basil
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 lb Spanish chorizo (spicy cu...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
    -
    +
  • 4 cups sliced zucchini (1/3" thick)
    -
    +
  • 2 cups fresh corn kernels (from...
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • 1/3 cup black Italian styled oli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup thinly sliced white onion
    -
    +
  • 1 cup fresh orange juice
    -
    +
  • 1 cup fresh lime juice
    -
    +
  • 1 fresh jalapeño chile, sliced,...
    -
    +
  • 2 tablespoons kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all