• 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 ear of corn
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  • 2 large ripe tomatoes, diced
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  • ½ cup cooked black beans
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  • ¼ cup diced red onion or 2 scall...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 navel orange, peeled and segme...
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  • 1/2 avocado, diced
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  • 1 tablespoon chopped red onion
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  • 1 tablespoon freshly chopped cil...
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  • 1 teaspoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 ears of corns, husks removed
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  • 2 tablespoons extra virgin olive...
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  • ¼ red onion, diced
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  • 1 ½ jalapenos, seeded and diced
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ears Corn, Shucked
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  • 6 whole Avocados, Diced
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  • 1 whole Large Tomato, Diced
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  • 1/3 cup Onion, Finely Diced
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  • 2 cloves Garlic, Finely Minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Kosher or sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 red bell peppers, cut lengthwi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 4 cups diced butternut squash
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  • Olive oil
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  • Salt
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  • 1 large onion, diced
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  • 2 leeks, white and light green p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • Filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb asparagus, trimmed
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  • 2 tsps extra-virgin olive oil
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  • ? cup sliced red onion
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  • 2 tbsp pine nuts
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  • 2 ½ tbsps orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • ~1 1/2 cup fresh Borlotti Bean
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  • ~1 1/2 cup winter Squash
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  • Olive Oil
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  • 4-5 big leaves of Kale
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  • 2 tbsp Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus spears, woody...
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  • Olive oil
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  • Coarse salt
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  • Freshly ground black pepper
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  • 1/2 pound cherries, halved and p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the dressing:
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  • 1 cup cilantro leaves and stems,...
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  • 1/2 cup Greek yogurt
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon lime juice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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  • Kosher salt
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  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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  • 1 diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 1/2 cup red bell pepper , choppe...
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  • 1/4 cup red onion , chopped small
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  • 1 ripe mango , cut into bite-siz...
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  • 2 Tbsp. cilantro , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ears corn, shucked
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  • 1 tablespoon olive oil
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  • kosher salt
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  • 1/2 cup crumbled queso fresco (f...
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  • 1/4 to 1/2 teaspoon cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all